How to Manage Your Mind When The World is Falling Apart
Change Your Brain Every Day
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Staying Centered Amid Chaos
This chapter emphasizes the importance of managing thoughts and emotions during overwhelming times, advocating for mindfulness and gratitude over panic. It explores strategies like prayer, meditation, and interval walking as tools for stress management and improving mental clarity. The discussion also includes a critique of news consumption habits and introduces the 'rule of 12' technique to promote resilience in the face of unexpected challenges.
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