Tana Amen, a health and fitness expert and Vice President of Amen Clinics, shares her journey from a seemingly perfect life to embracing authenticity. She discusses the fear of judgment and the liberation that comes from being honest about personal struggles. Tana reflects on her past, including her encounters with addiction, and emphasizes the transformative power of vulnerability. Her message inspires those who feel pressured to maintain a curated persona, highlighting that true connection and healing stem from embracing imperfections.

Tana Amen, a bestselling author and neurosurgical ICU trauma nurse, discusses mitigating health deficits caused by trauma. Topics include the impact of trauma on health, the interplay between trauma, genetics, and lifestyle, understanding and overcoming trauma using functional medicine, brain healing and lifestyle choices, the long-lasting consequences of unreported abuse and trauma, and the role of anxiety and accountability in achieving a healthy lifestyle.

Tana Amen, trauma survivor, talks about overcoming childhood adversity and adult struggles. She shares her journey with ADHD, PTSD, and eating disorders. Tana discusses strategies for success, healing from trauma, and the importance of self-compassion.