Tana Amen

Tana Amen, a health and fitness expert and Vice President of Amen Clinics, shares her journey from a seemingly perfect life to embracing authenticity. She discusses the fear of judgment and the liberation that comes from being honest about personal struggles. Tana reflects on her past, including her encounters with addiction, and emphasizes the transformative power of vulnerability. Her message inspires those who feel pressured to maintain a curated persona, highlighting that true connection and healing stem from embracing imperfections.

Tana Amen, a bestselling author and neurosurgical ICU trauma nurse, discusses mitigating health deficits caused by trauma. Topics include the impact of trauma on health, the interplay between trauma, genetics, and lifestyle, understanding and overcoming trauma using functional medicine, brain healing and lifestyle choices, the long-lasting consequences of unreported abuse and trauma, and the role of anxiety and accountability in achieving a healthy lifestyle.

Tana Amen, trauma survivor, talks about overcoming childhood adversity and adult struggles. She shares her journey with ADHD, PTSD, and eating disorders. Tana discusses strategies for success, healing from trauma, and the importance of self-compassion.

Tana Amen, a neurosurgical ICU trauma nurse and best-selling author, shares her insights on the deep connection between trauma and personal energy. She explains how unhealed trauma keeps us stuck in survival mode, preventing us from living fully. The conversation delves into resilience, the mind-body connection, and the impacts of childhood trauma on identity. Tana emphasizes the power of self-awareness and conscious parenting in breaking generational cycles of trauma, highlighting the importance of healing for both individuals and their families.

Dr. Daniel Amen, an accomplished psychiatrist and author, teams up with his wife, Tana Amen, a wellness expert and New York Times best-selling author. They delve into the transformative power of brain health in combating mental challenges like depression. Listeners discover practical strategies for brain training that enhance mental clarity and resilience. The couple emphasizes the need for a revolutionary approach to mental well-being, highlighting the interconnectedness of biology, psychology, and social relationships in fostering healing and personal growth.