On Purpose with Jay Shetty

How Successful People Train Their Brain For Optimal Performance

Dec 4, 2020

Dr. Daniel Amen, an accomplished psychiatrist and author, teams up with his wife, Tana Amen, a wellness expert and New York Times best-selling author. They delve into the transformative power of brain health in combating mental challenges like depression. Listeners discover practical strategies for brain training that enhance mental clarity and resilience. The couple emphasizes the need for a revolutionary approach to mental well-being, highlighting the interconnectedness of biology, psychology, and social relationships in fostering healing and personal growth.

26:45

Creator website

Episode guests

Tana Amen

Daniel G Amen

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Episode notes

Intro

3min

Revolutionizing Brain Health

9min

Training the Brain for Enhanced Performance

3min

Healing Through Connection and Reflection

8min

Empowerment Through Vulnerability

4min

Nurturing Your Brain for Mental Resilience

3min

Nurturing Mental Health

6min

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.

In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.

See omnystudio.com/listener for privacy information.

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