On Purpose with Jay Shetty How Successful People Train Their Brain For Optimal Performance
Dec 4, 2020
Dr. Daniel Amen, an accomplished psychiatrist and author, teams up with his wife, Tana Amen, a wellness expert and New York Times best-selling author. They delve into the transformative power of brain health in combating mental challenges like depression. Listeners discover practical strategies for brain training that enhance mental clarity and resilience. The couple emphasizes the need for a revolutionary approach to mental well-being, highlighting the interconnectedness of biology, psychology, and social relationships in fostering healing and personal growth.
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Brain Health
- Most psychiatric problems are brain health issues, not mental health issues.
- Addressing brain health improves mental well-being.
Tana's Father
- Tana Amen initially resisted connecting with her father after he was diagnosed with Alzheimer's.
- Dr. Amen's diagnosis revealed it was pseudo dementia, and her father recovered, highlighting the importance of brain health.
Start with Brain Health
- Prioritize brain health by avoiding harmful substances and activities.
- Engage in activities that support brain function, like exercise and proper nutrition.
