How Successful People Train Their Brain For Optimal Performance
On Purpose with Jay Shetty
Revolutionizing Brain Health
This chapter explores the vital link between brain health and mental well-being, advocating for a shift in perspective from 'mental illness' to brain care. It discusses the impact of childhood trauma, personal connections, and the importance of understanding mental health through a multifaceted approach. The conversation highlights alarming statistics on mental health struggles and presents strategies for improving brain care, emphasizing the need for a revolution in how we treat our mental health.
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