How Successful People Train Their Brain For Optimal Performance
On Purpose with Jay Shetty
Healing Through Connection and Reflection
This chapter examines the journey of overcoming mental health struggles, emphasizing the importance of the interconnectedness of biology, psychology, social relationships, and spirituality. Through personal experiences and insights, the speakers highlight the necessity of seeking help, questioning negative thoughts, and the transformative power of confronting trauma for personal growth and healing.
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