On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
38 snips
Nov 15, 2025 • 37min
Jay & Radhi Talk About Why People Feel the Need to Overshare
Jay and Radhi dive into the fine line between meaningful sharing and oversharing. They discuss the importance of intention behind vulnerability, emphasizing that authenticity isn't about constant disclosure. Protecting your energy and keeping certain experiences private can lead to greater peace. The conversation also highlights how sharing can heal relationships while exploring the right platforms and audiences for your truth. Ultimately, true connection flourishes when we choose wisely what to share and with whom.
48 snips
Nov 14, 2025 • 27min
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
Navigating the aftermath of a breakup can be challenging. Jay discusses the importance of recognizing that we often miss the feelings associated with love, rather than the person themselves. He explains how breakups can feel like a withdrawal due to our brain chemistry and the merging of identities. By debunking common myths, sharing practical steps to avoid romanticizing the past, and suggesting ways to rebuild life, Jay emphasizes that healing is about rediscovering yourself and transforming pain into purpose.
159 snips
Nov 12, 2025 • 1h 22min
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Join Gabrielle Bernstein, a New York Times bestselling author and spiritual teacher, as she shares her insights into healing anxiety and self-judgment through Internal Family Systems (IFS). Discover her simple four-step check-in practice to cultivate compassion and understand your inner protectors. Gabby discusses why quieting the inner critic is essential, the importance of setting boundaries without losing empathy, and how to apply these concepts in relationships and parenting. It's a journey towards self-acceptance and deeper emotional connection.
24 snips
Nov 10, 2025 • 1h 22min
Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Laura Lynne Jackson, a psychic medium and bestselling author, returns to share her insights on recognizing signs from the universe. She introduces the concept of a 'team of light,' consisting of divine energy and loved ones, guiding us toward clarity. The discussion focuses on discerning intuition from fear, the importance of trusting guidance, and how to notice subtle signs. Laura offers practical tips, including breathwork and journaling, to enhance spiritual connection and make better decisions. Prepare for an enlightening journey into the unseen world around us!
132 snips
Nov 8, 2025 • 37min
Jay & Radhi Talk About Why Men Feel So Lonely
Jay and Radhi dive into the alarming rise of male loneliness and the struggle many men face in forging deep friendships. They share research on the friendship recession and how cultural conditioning prioritizes activity over emotional connection. Exploring vulnerability, they challenge the alpha male narrative and suggest ways to foster genuine connections. The duo emphasizes intentional efforts to maintain friendships and the importance of emotional safety. Their insights make it clear that building meaningful relationships is a skill that requires practice.
255 snips
Nov 7, 2025 • 25min
Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)
Feeling stuck? Discover how lowering the bar can spark motivation through tiny wins. Jay shares hacks to build rituals that replace willpower and the benefits of a dopamine detox. Learn to add friction to bad habits and embrace boredom to enhance focus. Celebrate small efforts to combat negativity bias and protect your daily routines for better productivity. Use the five-minute rule to kickstart tasks and create accountability that 'hurts' to avoid procrastination. End each day with a quick review to track progress!
107 snips
Nov 5, 2025 • 39min
Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
In this enlightening discussion, body language expert Vanessa Van Edwards reveals how confidence and subtle flirtation cues significantly impact attraction. Love coach Jillian Turecki encourages listeners to slow down in dating, emphasizing resilience to rejection and intentional partner selection. Relationship coach Sadia Khan helps identify toxic patterns, shedding light on why we often choose emotionally unavailable partners. Finally, psychotherapist Lori Gottlieb advocates for emotional honesty and setting boundaries to foster healthier, more genuine connections.
351 snips
Nov 3, 2025 • 1h 30min
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Emily McDonald, a neuroscientist and founder of Mindcraft, discusses how to rewire the brain for behavior change and manifestation. She explains the brain's tendency to keep us safe, leading to feelings of being stuck. Emily shares strategies to shift identity, overcome procrastination, and move away from instant gratification. She emphasizes the importance of self-compassion and small wins to build motivation, while reframing manifestation as aligning your mindset with desired outcomes. Ultimately, she encourages listeners to recognize their worthiness and embrace change.
70 snips
Nov 1, 2025 • 38min
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
Jay and Radhi dive deep into the pressures surrounding parenthood. They discuss the often painful implications of the question, “When are you having kids?” and how societal expectations can overshadow personal readiness. Insights into delayed parenthood reveal that many are prioritizing their careers and finances. The duo highlights the emotional toll of fertility struggles, advocating for sensitive conversations. They emphasize that true fulfillment in parenting—or alternative routes—comes from aligning with one's unique journey instead of societal timelines.
196 snips
Oct 31, 2025 • 23min
7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
Feeling overwhelmed? Discover a 7-day micro habit reset that can transform your routine without major changes. Learn a three-breath technique for emotional regulation and the power of morning light to start your day right. Clear your mind with a two-minute tidy and reconnect through gratitude texts. Boost your focus with a 20-second cold rinse and find closure with a one-sentence journal entry. Don’t forget the 32-second check-in with your future self! Small, intentional shifts can lead to lasting change.
