On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
144 snips
Jan 14, 2026 • 1h 16min
MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)
Mel Robbins, a best-selling author and motivational speaker, joins Jay for an engaging conversation about breaking free from the shackles of people-pleasing. She emphasizes the importance of choosing oneself over gaining external approval and shares practical strategies to quiet the inner critic. Mel highlights how desperation can drive significant changes, encourages listeners to redefine jealousy as a signal for personal growth, and highlights the necessity of honoring one's needs for genuine wellbeing.
172 snips
Jan 12, 2026 • 1h 36min
MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)
Matthew McConaughey, Academy Award-winning actor and author, shares insights on purpose, faith, and the importance of letting go. He explores how his approach to achievement and leisure influences his life, emphasizing the value of stillness and daydreaming. McConaughey discusses redefining failure as a catalyst for growth and embracing responsibility with humility. He also reflects on fatherhood's transformative impact, advocating for small acts of kindness and gratitude, ultimately revealing how one can find happiness amidst life's complexities.
324 snips
Jan 9, 2026 • 23min
How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)
Rethink your approach to breaking bad habits as systems influenced by triggers and emotions. Discover that habits are often subconscious escapes rather than flaws. Learn about the four-part habit loop and how interrupting just one part can collapse it. Practical tips include redesigning your environment to eliminate cues, replacing unhealthy rewards, and utilizing a 10-second pause to create awareness. Emphasize building a positive self-identity over relying on willpower for sustainable change.
36 snips
Jan 7, 2026 • 1h 19min
ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)
Alex Honnold, the legendary free solo climber behind the Oscar-winning documentary *Free Solo* and founder of the Honnold Foundation, shares his unique perspective on fear and achievement. He reveals how he trains his mind to confront fear, using vivid mental rehearsals to stay calm during climbs. Alex emphasizes the importance of simplicity and intentional living, explaining how relationships and parenting have informed his approach to risk. Join him as he discusses the balance of ambition and joy while pursuing a life dedicated to service and sustainability.
538 snips
Jan 5, 2026 • 1h 16min
Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
Tony Robbins, a celebrated life and business strategist, dives into how feeling stuck often stems from decision avoidance. He emphasizes that real change requires decisive action and shares his powerful six-step decision-making framework. The conversation critiques comfort-focused self-care, highlighting growth as essential for confidence and fulfillment. Tony discusses the balance between achievement and meaningful living, urging listeners to embrace discomfort for true purpose. His insights on life seasons and the value of contribution offer a profound perspective on living a fulfilling life.
550 snips
Jan 2, 2026 • 20min
Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
Kickstart your 2026 by letting go of past baggage to make room for new beginnings. Discover why most resolutions fail and how aligning your inner world with practical systems leads to real change. Instead of rigid goals, choose a guiding word that reflects your identity. Learn to design your environment for better habits and embrace the messy journey of growth. Jay encourages treating fear as feedback and emphasizes the power of public accountability and gratitude in sustaining motivation. Transform into the person your dreams require!
110 snips
Dec 31, 2025 • 1h 28min
Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
In a reflective discussion featuring powerful voices like Cardi B, Madonna, and Novak Djokovic, each guest shares their journeys of growth. Cardi B delves into her battle with depression and the role of accountability in healing. Madonna emphasizes the importance of an internal spiritual practice amid chaos. Novak Djokovic reflects on balancing ambition with purpose and community impact. The conversations reveal that embracing failure, reclaiming energy, and fostering resilience are key to navigating life’s challenges.
327 snips
Dec 29, 2025 • 1h 7min
Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)
In this engaging conversation, Rob Dial, a mindset coach and host of The Mindset Mentor podcast, shares his insights on discipline as an act of self-love rather than punishment. He emphasizes the importance of designing a life where good habits become automatic and offers practical strategies for overcoming obstacles. Rob discusses the connection between curiosity and purpose, advocating for small, consistent actions to build confidence. He challenges listeners to focus on meaningful progress for 2026 by doing less and encourages embracing discomfort as a pathway to growth.
41 snips
Dec 26, 2025 • 1h 21min
Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
Jahnavi Harrison, a Grammy-nominated devotional artist known for her sacred-sound music, joins Jay for a heartfelt exploration of spirituality and creativity. They delve into how background influences identity and appreciate service as a guiding principle. Jahnavi shares her journey through anxiety and music as a form of healing, emphasizing the power of mantra and the importance of prayer. They challenge conventional definitions of success, encouraging listeners to find alignment rather than external validation during uncertain times.
33 snips
Dec 24, 2025 • 52min
Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
In a heartfelt discussion, model Kate Cassidy opens up about navigating grief after losing her partner, emphasizing the power of small daily rituals and signs. Philanthropist Nicole Avant reflects on finding faith and forgiveness after her mother's tragic death. Filmmaker Karan Johar shares the importance of honest conversations with his father during illness, providing closure. Model Taylor Hill tackles multiple forms of grief, from miscarriage to pet loss, advocating for patience and presence in supporting others through their struggles.
