On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
69 snips
Dec 5, 2025 • 26min
Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
Explore how social media algorithms shape our identities and perceptions. Discover the subtle ways our behaviors teach these systems, fueling insecurities and comparison. Jay shares practical strategies for reclaiming control over our feeds, suggesting mindful following and implementing real-world anchors. Learn why negativity thrives online and how it impacts mental health, alongside potential fixes for healthier engagement. Ultimately, it’s about recognizing our role in co-creating these digital spaces and choosing agency over the algorithms.
41 snips
Dec 3, 2025 • 1h 31min
Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!
Mark Rober, a former NASA engineer and popular YouTube creator, shares his journey from childhood curiosity to innovative educator. He discusses how his mother’s encouragement shaped his engineering mindset and the importance of embracing failure as a learning opportunity. Mark explains his unique approach to turning ideas into action and emphasizes the value of following passion through iterative exploration. He also talks about his viral projects and how curiosity fuels creativity, making learning engaging for kids through Crunch Labs.
112 snips
Dec 1, 2025 • 1h 36min
Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
Roxie Nafousi, a bestselling author and speaker dedicated to confidence and self-worth, joins Jay to explore the essence of true confidence beyond superficiality. They delve into the roots of insecurity, discussing how self-stories shape our perceptions and the significance of quiet self-acceptance. Roxie shares her personal struggles with body dysmorphic disorder and offers a compassionate framework for overcoming negative thoughts. Together, they outline practical steps to embrace your higher self, manage external validation, and celebrate small victories.
303 snips
Nov 28, 2025 • 24min
8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be
Explore the less shiny side of gratitude that helps during tough times. Jay Shetty shares how true gratitude can coexist with pain. Learn to acknowledge both joy and struggle without guilt. Discover practical habits like taking 10-second pauses to appreciate the moment and borrowing joy from others when you feel low. He emphasizes the importance of thanking your past self for resilience. This approach aims to steady you in life's messiness, proving that there's always something to hold onto.
114 snips
Nov 26, 2025 • 1h 1min
I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
In this insightful discussion, guests share profound lessons from their journeys. Tom Holland opens up about his courageous choice to quit drinking, emphasizing the power of letting go. Madonna explores her spiritual practices, revealing how they anchor her amidst fame. Benny Blanco emphasizes the importance of boundaries and honest communication with partner Selena Gomez, showcasing how relationships can thrive through mutual respect. Each story inspires listeners to reflect on personal growth and resilience.
358 snips
Nov 24, 2025 • 2h 29min
Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
James Sexton, a renowned divorce lawyer and author of 'How to Stay in Love', shares invaluable insights from his decades of experience. He discusses the alarming truth about the high divorce rates and challenges the notion of fairytale romance. James emphasizes that disconnection, not infidelity, is the real threat to relationships. He advocates for the power of small, consistent acts of care to foster connection and urges couples to communicate unmet needs openly. His practical tips, like structured weekly check-ins, aim to preserve love and intimacy.
47 snips
Nov 22, 2025 • 29min
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
Join Jay Shetty and Radhi Devlukia, a frequent co-host and relationship enthusiast, as they hilariously delve into the world of "icks"—those oddly specific turn-offs we all experience. They explore what defines an ick versus a true red flag, share personal anecdotes that will have you chuckling, and discuss how to communicate these quirks honestly. Along the way, they tackle topics like confidence versus arrogance and reveal the deeper issues lurking behind our icks. It's an insightful yet light-hearted take on dating and relationships!
298 snips
Nov 21, 2025 • 29min
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
In this insightful conversation, the importance of recognizing the difference between success and happiness is revealed, urging listeners to define both on their own terms. Jay shares the often overlooked reality of healing, emphasizing that true growth can feel chaotic rather than inspiring. He encourages breaking free from the pressure of others' expectations and highlights the value of trusting oneself. With personal stories and practical advice, he reassures us that feeling lost is a natural part of personal development in our twenties and thirties.
125 snips
Nov 19, 2025 • 49min
Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
Emma Grede, a powerhouse entrepreneur and fashion industry leader, delves into the mindset that fuels success. She shares her journey from staying quiet in meetings to embracing her voice and ambition. Emma emphasizes the importance of confidence built through action rather than waiting for permission. She discusses the unique challenges women face in business and the necessity of designing companies that empower female leaders. With insights on focus, strategic strengths, and the value of personal non-negotiables, Emma inspires listeners to redefine their paths.
28 snips
Nov 17, 2025 • 1h 32min
KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
Kris Jenner, the business mogul and matriarch of the Kardashian-Jenner family, shares her journey shaped by her hardworking mother and grandmother. She delves into the importance of gratitude, slowing down, and being present amidst life's chaos. Kris emphasizes raising her six children with love, intentionality, and fostering unity over competition. She discusses the significance of compassion in disagreements and her daily gratitude practices. Plus, hear her unique perspectives on joy, family values, and the lessons learned from each of her children.
