On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
44 snips
Sep 15, 2025 • 1h 11min
Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
Dr. Matthew Nock, a Harvard professor and expert in suicide prevention, sheds light on the urgent issue of suicidal thoughts. He emphasizes that these thoughts often stem from a desire to escape pain rather than a wish to end life. The discussion covers risk factors like age, gender, and social disconnection, alongside the impact of technology. Matthew stresses the importance of open conversations about mental health, debunking myths that asking about suicide puts ideas in people's heads. This insightful dialogue aims to empower listeners to support those in crisis.
283 snips
Sep 12, 2025 • 24min
Give Me 30 Minutes and You Will Never Struggle With a Decision Again
Struggling with decisions? Tackle overthinking and procrastination with practical strategies. Discover how to differentiate between big and small choices to clear mental clutter. Learn to trust your instincts while minimizing regret by aligning decisions with your future self. Jay presents tools like the 10/10/10 game and regret simulations, emphasizing that action, not certainty, is key to reducing anxiety. Dive into the emotional foundation of decision-making to better navigate choices and live authentically.
31 snips
Sep 10, 2025 • 1h 12min
US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success
Aryna Sabalenka, a two-time U.S. Open Champion and world number one, shares her journey of resilience and mental strength. She reflects on the emotional highs and lows of competition, emphasizing how she transformed self-doubt into confidence. Aryna discusses the pressure of expectations and how gratitude helps her manage it. She reveals the impact of her father's encouragement on her drive for success and the importance of celebrating victories. This candid conversation offers a glimpse into the mindset of a champion navigating the challenges of elite sports.
139 snips
Sep 8, 2025 • 1h 36min
Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
Codie Sanchez, an entrepreneur and founder of Contrarian Thinking, shares her insights on achieving financial success. She discusses the importance of financial literacy, explaining why renting can sometimes be smarter than homeownership. Codie emphasizes mastering money concepts, like credit scores and strategic debt, before building wealth. She highlights opportunities in tough markets and the balance between profit and purpose. Listeners will learn how to negotiate better, launch side hustles without quitting their jobs, and recognize the value of disciplined financial choices.
377 snips
Sep 5, 2025 • 36min
10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
Reflecting on personal growth, the speaker shares profound lessons learned over the past year. They discuss the power of saying 'no' and setting boundaries to enhance self-awareness. Letting go of envy and ego is emphasized as key to authentic relationships. The impact of positive endings on memories is explored, reminding us how we can create meaningful connections. Progress over perfection is celebrated, showcasing how enriching experiences, like travel, can shift our perspectives and bring clarity to our lives.
104 snips
Sep 3, 2025 • 1h 16min
Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
Join Jared Freid, a stand-up comedian known for his Netflix specials, and Jordana Abraham, co-founder of Betches Media, as they delve into the struggles of modern dating. They explore the concept of dating app burnout and suggest a transformative 30-day challenge to foster real-life connections. With insights on mindset and self-sabotage, they discuss how positivity and confidence make you more attractive. The duo also tackles social media's impact on expectations and the importance of authentic connections in the quest for love.
32 snips
Sep 1, 2025 • 1h 4min
Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
In this engaging conversation, Tamsen Fadal, an Emmy-winning journalist and bestselling author, sheds light on the often-taboo topic of menopause. She discusses the emotional and physical challenges women face, such as brain fog and disrupted sleep, emphasizing that these changes are natural, not a personal failure. Tamsen debunks myths surrounding menopause and advocates for open discussions, sharing practical tips for navigating this life transition. Most importantly, she inspires women to realize that their best years lie ahead.
216 snips
Aug 29, 2025 • 24min
The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
Explore the crucial questions to ask before ending a relationship. Jay discusses the common struggle of trying to change someone who isn’t ready, revealing the psychology behind holding onto someone's potential. He emphasizes the importance of recognizing true character over promises and advocates for radical acceptance as a healthy approach. By respecting personal boundaries and understanding the dynamics of commitment, Jay encourages listeners to find clarity and prioritize their own well-being in relationships.
96 snips
Aug 27, 2025 • 36min
Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
Vishen Lakhiani, Founder of Mindvalley and personal growth advocate, shares his insights on the transformative power of meditation. He discusses how meditation can rewire the nervous system, promote healing, and enhance creativity. Lakhiani emphasizes the importance of personalized meditation practices to foster emotional balance and resilience. Listeners are encouraged to embrace consistency and curiosity in their meditation journey, highlighting that every breath is a chance to reconnect and reset.
462 snips
Aug 25, 2025 • 2h 1min
Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)
Novak Djokovic, a tennis legend and the record-holder for most weeks at No. 1, joins for a candid chat on self-doubt and success. He reveals how he incorporates visualization, journaling, and meditation into his routine. Novak highlights the inner battles athletes face, discussing the pressures of expectations and emotional resilience. He emphasizes that true mastery stems from within, focusing on surrender and emotional regulation. This enlightening conversation underscores the connection between personal growth and professional achievement, transforming challenges into opportunities.
