On Purpose with Jay Shetty

Joining Jay are Roxie Nafousi, a mindset and manifestation coach, and Dr. Tara Swart, a neuroscientist, who explore the transformative power of manifestation. Roxie shares her journey from loneliness to self-worth, while Tara highlights how neuroscience can enhance our understanding of positive thinking. Will Smith emphasizes the double-edged nature of discipline, and Big Sean differentiates chasing from attracting energy. Together, they reveal practical steps to shift mindsets and cultivate resilience, emphasizing that true manifestation requires clarity, alignment, and intentional action.

Neuroscientist and sleep expert Matthew Walker, a professor at UC Berkeley and bestselling author of *Why We Sleep*, breaks down the complexities of sleep. He debunks the 'eight-hour rule,' advocating instead for a holistic approach focusing on Quantity, Quality, Regularity, and Timing (QQRT). Matthew discusses common disruptors like caffeine and artificial light, the interplay between sleep and hormones affecting appetite, and shares actionable strategies to enhance sleep health. Discover how prioritizing quality sleep can transform not just health, but overall well-being.

Tinx, a media personality and the host of Office Hours, dives deep with Jay Shetty, exploring the complexities of love and self-discovery. They discuss the misconceptions around attention versus love, and Jay shares his journey of making meditation approachable through breathwork and visualization. The duo emphasizes mindful living, highlighting the impact of morning routines and media consumption on mental well-being. They delve into the types of relationships we attract based on personal growth and the importance of inner peace before seeking love.

Meggan Roxanne, a writer and entrepreneur known for her popular platform The Good Quote, shares her powerful journey of healing and self-discovery. She candidly discusses the impact of childhood trauma and the necessity of forgiveness, especially in familial relationships. Meggan emphasizes setting emotional boundaries to prioritize self-respect over people-pleasing and how this can lead to authentic connections. The conversation also highlights the importance of solitude, personal growth, and cultivating inner dialogue for a fulfilling life.

Sadia Khan, a psychotherapist and relationship expert, shares her bold insights on how to recognize red flags in relationships. She emphasizes the importance of self-esteem and setting boundaries for healthier love. Sadia discusses why emotional unavailability is often enticing and how ghosting highlights poor communication. She introduces the 'Three A’s' for women and 'Three L’s' for men in building balanced connections. The conversation delves into the complexities of infidelity and modern masculinity, encouraging listeners to reclaim their confidence in love.

Ever find yourself caught in the web of negative thoughts? Discover practical strategies to break free from self-doubt and fear. Learn how to recognize your thoughts without letting them define you, and challenge your inner critic effectively. Embrace mindfulness techniques that calm your mind and shield you from stress. Transform negative experiences into uplifting narratives and foster a more fulfilling mindset. Overall, this insightful discussion empowers you to navigate your thoughts with clarity and self-kindness.

Vlad Tenev, CEO and Co-Founder of Robinhood, shares his inspiring journey as a first-generation immigrant from Bulgaria and his mission to democratize finance. He discusses how Robinhood revolutionized investing by eliminating trading fees and account minimums, making it accessible to all. Vlad reflects on his childhood experiences with money, the challenges of adapting to life in the U.S., and lessons learned from high-profile events like the GameStop incident. He emphasizes the importance of innovation, transparency, and guiding new investors through a rapidly changing market.

Vinh Giang, an international keynote speaker and communication coach, shares insights on mastering the art of confident communication. He discusses how interruptions in conversations can derail effective communication and offers practical tips to manage these situations. Vinh emphasizes that confident speaking is a skill cultivated through experience, revealing his four stages of competence framework. He also shares a heartfelt story about his father's journey and how it shaped his own path, reinforcing the importance of connecting through understanding and intention.

Ever wondered what you wish you had known earlier in life? Discover powerful insights on the importance of intentional communication and the art of letting go. Learn how stress reveals true character and why self-worth shouldn't come from others. Jay shares the significance of setting boundaries as an act of self-love and why some people cling to the past for the wrong reasons. Embrace personal growth by choosing peace over performance and recognize that true connections matter more than superficial acceptance.

Bert Kreischer, a renowned comedian and podcaster known for his vibrant storytelling, delves into the pressures of humor and the weight of anxiety. He shares his journey of growing up with a tough dad and how a surprising conversation led to a deeper bond. The discussion touches upon balancing vulnerability with comedy, navigating self-doubt in his career, and parenting two outspoken daughters. With candid honesty, Bert explores mental health, personal growth, and the quest for authenticity in both life and laughter.