On Purpose with Jay Shetty

Bert Kreischer, a renowned comedian and podcaster known for his vibrant storytelling, delves into the pressures of humor and the weight of anxiety. He shares his journey of growing up with a tough dad and how a surprising conversation led to a deeper bond. The discussion touches upon balancing vulnerability with comedy, navigating self-doubt in his career, and parenting two outspoken daughters. With candid honesty, Bert explores mental health, personal growth, and the quest for authenticity in both life and laughter.

Vanessa Van Edwards, a behavioral researcher and bestselling author, tackles social anxieties head-on. She shares insights on the 97 cues that influence how we communicate, from eye contact to tone of voice. Vanessa unveils the concept of 'signal amplification bias,' explaining how our messages may not land as intended. The discussion includes strategies to balance warmth and competence, the power of vulnerability, and how to let go of the need to be liked for genuine connections. Her take on mastering charisma and exiting conversations gracefully is both practical and empowering.

Feeling drained? Discover how necessary rest is for your wellbeing, not just a reward. Embrace guilt-free breaks with practical tips like scheduling micro-breaks every hour and using techniques like box breathing. Learn to reframe rest as a vital tool for productivity and creativity. Explore the benefits of tech-free spaces and nature walks for mental clarity. Celebrate small victories as you cultivate a balanced life. Recharge your mind and body to show up better and live purposefully!

Stefan Speaks, a relationship expert, emphasizes individual growth and healing after breakups. Matthew Hussey shares insights on shifting self-blame to foster personal growth and highlights the lessons of painful experiences. Esther Perel, a bestselling author, discusses the grief tied to breakups and the deeper issues behind relationship conflicts. Together, they provide a compassionate framework for navigating heartache, offering guidance to embrace emotional healing, recognize patterns, and ultimately choose peace over the past.

Khloé Kardashian, renowned reality television personality and entrepreneur, dives deep into her transformative journey over the past six years. She shares candid reflections on navigating heartbreak, public judgment, and motherhood while prioritizing self-awareness and inner peace. Khloé discusses the power of self-forgiveness, the significance of emotional boundaries, and how therapy and journaling have aided her growth. Emphasizing authenticity, she reveals her daily practices for creating a loving environment for her children, celebrating the beauty in presence over perfection.

Stuck in a loop of negative thoughts? Discover practical strategies to escape overthinking and embrace change. Learn how writing down emotions and decluttering can lead to emotional release and mental clarity. Jay breaks down the difference between unavoidable pain and optional suffering, emphasizing proactive approaches to navigate life's challenges. By shifting perspectives and celebrating small victories, you can cultivate a positive mindset. Join in for insights on letting go and facing the truths that set you free.

In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.

Michelle Obama, former First Lady and advocate for education, joins her brother Craig Robinson, an actor and comedian, for a heartfelt discussion about family and resilience. They reflect on the values instilled by their parents, emphasizing independence and loyalty. Both share personal stories of navigating life's transitions, the importance of therapy, and fostering emotional resilience. They also dive into the significance of nurturing independence in children and the legacy of love passed down through generations, all framed within a context of overcoming societal challenges.

Ever felt guilty for setting boundaries? This discussion emphasizes prioritizing your own well-being over the weight of others' expectations. Discover how to let go of managing others' feelings and reclaim your emotional balance. Learn the importance of personal responsibility and the freedom that comes with respecting your limits. The conversation also highlights the power of being present and celebrating small wins as steps toward personal growth, urging you to focus on what truly matters to you.

Humble the Poet, a talented artist, rapper, and author, shares insights on managing anxiety from his book, Unanxious. He reframes anxiety as a signal for self-awareness rather than a condition to be cured. Humble emphasizes building resilience and personal empowerment through compassionate interactions with our feelings. He explores how childhood experiences shape adult anxieties, the significance of boundary-setting with loved ones, and the difference between true guilt and people-pleasing. This engaging dialogue highlights the importance of vulnerability and celebrating small wins.