On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
97 snips
Oct 24, 2025 • 28min
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Feeling stuck in negative thoughts? Discover how harsh self-criticism sabotages your confidence and motivation. Learn to replace that inner critique with kindness, treating yourself like a friend. Dive into the importance of rest as a pathway to growth—it's not weakness, but a strategic component for creativity. Understand that setbacks are simply part of the progress journey. Embrace compassionate self-talk and rewire your mindset to focus on positivity and accountability. It's time to break free from the cycle of doubt and uplift yourself!
146 snips
Oct 22, 2025 • 53min
Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
Jada Pinkett Smith, known for her roles in film and television, shares how marriage can be a spiritual journey that reflects both light and flaws, urging growth through challenges. Relationship coach Sadia Khan discusses the importance of self-control and recognizing early signs of emotional distance and infidelity. Psychotherapist Lori Gottlieb emphasizes the necessity of honest communication before marriage, highlighting crucial premarital topics like money and children. Together, they explore the evolving nature of love and the commitment required to sustain lasting relationships.
350 snips
Oct 20, 2025 • 1h 29min
Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
Quinlan Walther, a writer and relationship coach known for her insights on dating and self-trust, shares powerful strategies for building healthy relationships. She introduces her Four C's of Self-Trust, emphasizing the importance of knowing yourself before seeking love. They discuss the difference between chemistry and compatibility, and how relationships should reflect personal growth rather than fill voids. Quinlan’s practical advice on managing loneliness and emotional safety encourages listeners to build genuine connections rooted in self-awareness.
183 snips
Oct 17, 2025 • 23min
You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
Explore the truth about manifestation beyond magic and shortcuts. Discover why clarity, belief, and intentional action are key. Learn to pair affirmations with tangible actions to create real progress. Jay emphasizes turning big dreams into manageable weekly goals, showcasing that struggle often signifies growth rather than failure. He encourages embracing challenges as opportunities for learning and highlights the importance of aligning desires with values for true fulfillment. Get ready to manifest actively, not passively!
96 snips
Oct 15, 2025 • 1h 47min
Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
Judd Apatow, legendary filmmaker and comedian known for hits like The 40-Year-Old Virgin, discusses overcoming rejection and embracing creativity. He reveals how self-doubt and early failures influenced his storytelling. Judd emphasizes the importance of mentorship and collaboration over competition in comedy. He shares practical tips for silencing the inner critic and stresses the value of emotional narratives in humor. With insights on the evolving landscape of comedy and the role of technology, this conversation is both inspiring and thought-provoking.
47 snips
Oct 13, 2025 • 1h 49min
MALALA: The Story The World Hasn’t Heard Until Now
Malala Yousafzai, a Nobel Peace Prize laureate and passionate advocate for girls' education, shares her journey from surviving a Taliban attack to becoming a global symbol of hope. She reflects on the challenges of living up to public expectations and the emotional impact of her activism. Malala emphasizes the role of therapy in her healing and the importance of self-love. With honesty, she discusses her marriage and her mission to empower girls worldwide, revealing the quiet courage behind her iconic story.
267 snips
Oct 10, 2025 • 23min
Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
Feeling behind in life? You're not alone! Jay explores the natural comparison game we play, especially post-school. He reframes being 'behind' as crucial for growth, emphasizing that endings matter more than beginnings. Comfort zones can trap us, while true struggles signal resilience. Plus, envy of others often overlooks hidden sacrifices. Dive into understanding how slow progress builds essential skills, reminding us that everyone's timeline is unique. Embrace your path and trust that you're right where you need to be!
93 snips
Oct 8, 2025 • 1h 11min
Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
Celebrity nutritionist Mona Sharma shares her inspiring journey of healing from corporate burnout to holistic wellness. She emphasizes the impact of chronic stress on disease and the importance of nervous system regulation. Mona discusses how returning to her ashram roots through yoga, meditation, and mindful nutrition transformed her life. Listeners learn practical tools like breathwork and visualization to manage stress and improve gut health. Mona also highlights the need to prioritize holistic nourishment over quick fixes for lasting wellness.
62 snips
Oct 6, 2025 • 1h 25min
CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
Cardi B, a Grammy Award-winning rapper and entertainer, shares her personal journey through struggles and triumphs. She discusses overcoming depression, the impact of public scrutiny, and the significance of independence as a mother. Cardi delves into the balance of fame and the loneliness it often brings, emphasizing her resilient spirit and deep faith. She also touches on parenting values, the challenges of maintaining mental health, and her evolution as an artist who still embraces her authentic self while navigating a dramatic life.
158 snips
Oct 3, 2025 • 43min
Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt
Discover the art of saying no with confidence using the 0–10 rule to protect your energy. Jay shares his journey from speaking to empty rooms to spreading wisdom globally. Learn how to reframe adversity and turn pain into strength. He emphasizes the importance of presence over time and how to navigate an AI-driven world while staying true to your soul. With inspiring stories of resilience, this discussion encourages a childlike perspective to spark creativity and deepen connections.
