On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
83 snips
Nov 8, 2025 • 37min
Jay & Radhi Talk About Why Men Feel So Lonely
Jay and Radhi dive into the alarming rise of male loneliness and the struggle many men face in forging deep friendships. They share research on the friendship recession and how cultural conditioning prioritizes activity over emotional connection. Exploring vulnerability, they challenge the alpha male narrative and suggest ways to foster genuine connections. The duo emphasizes intentional efforts to maintain friendships and the importance of emotional safety. Their insights make it clear that building meaningful relationships is a skill that requires practice.
172 snips
Nov 7, 2025 • 25min
I Was Lost, Lazy, & Unmotivated — Until I Did This.
Feeling stuck? Discover how lowering the bar can spark motivation through tiny wins. Jay shares hacks to build rituals that replace willpower and the benefits of a dopamine detox. Learn to add friction to bad habits and embrace boredom to enhance focus. Celebrate small efforts to combat negativity bias and protect your daily routines for better productivity. Use the five-minute rule to kickstart tasks and create accountability that 'hurts' to avoid procrastination. End each day with a quick review to track progress!
78 snips
Nov 5, 2025 • 39min
Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
In this enlightening discussion, body language expert Vanessa Van Edwards reveals how confidence and subtle flirtation cues significantly impact attraction. Love coach Jillian Turecki encourages listeners to slow down in dating, emphasizing resilience to rejection and intentional partner selection. Relationship coach Sadia Khan helps identify toxic patterns, shedding light on why we often choose emotionally unavailable partners. Finally, psychotherapist Lori Gottlieb advocates for emotional honesty and setting boundaries to foster healthier, more genuine connections.
297 snips
Nov 3, 2025 • 1h 30min
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Emily McDonald, a neuroscientist and founder of Mindcraft, discusses how to rewire the brain for behavior change and manifestation. She explains the brain's tendency to keep us safe, leading to feelings of being stuck. Emily shares strategies to shift identity, overcome procrastination, and move away from instant gratification. She emphasizes the importance of self-compassion and small wins to build motivation, while reframing manifestation as aligning your mindset with desired outcomes. Ultimately, she encourages listeners to recognize their worthiness and embrace change.
67 snips
Nov 1, 2025 • 38min
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
Jay and Radhi dive deep into the pressures surrounding parenthood. They discuss the often painful implications of the question, “When are you having kids?” and how societal expectations can overshadow personal readiness. Insights into delayed parenthood reveal that many are prioritizing their careers and finances. The duo highlights the emotional toll of fertility struggles, advocating for sensitive conversations. They emphasize that true fulfillment in parenting—or alternative routes—comes from aligning with one's unique journey instead of societal timelines.
188 snips
Oct 31, 2025 • 23min
7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
Feeling overwhelmed? Discover a 7-day micro habit reset that can transform your routine without major changes. Learn a three-breath technique for emotional regulation and the power of morning light to start your day right. Clear your mind with a two-minute tidy and reconnect through gratitude texts. Boost your focus with a 20-second cold rinse and find closure with a one-sentence journal entry. Don’t forget the 32-second check-in with your future self! Small, intentional shifts can lead to lasting change.
86 snips
Oct 29, 2025 • 1h 6min
Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
In this engaging talk, Lori Gottlieb, a licensed psychotherapist and bestselling author, delves into the complexities of emotional connection and intimacy. She discusses the importance of self-acceptance in relationships and how to foster vulnerability between partners. Lori highlights the issue of performing for love, guiding listeners on creating emotional safety. With humor and real audience interactions, she emphasizes that true love is about understanding each other’s language and nurturing growth, not perfection.
72 snips
Oct 27, 2025 • 1h 31min
Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Dr. Sara Szal, a Harvard- and MIT-trained physician and bestselling author, discusses the often-overlooked realm of hormones and women's health. She explains how stress impacts hormonal balance and offers practical advice to reset your body's rhythm. The conversation delves into the effects of birth control on hormone levels, fertility, and inflammatory risks, emphasizing the importance of informed choices. By understanding hormonal signals and their connection to emotional well-being, listeners gain empowering insights for better health.
196 snips
Oct 24, 2025 • 28min
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Feeling stuck in negative thoughts? Discover how harsh self-criticism sabotages your confidence and motivation. Learn to replace that inner critique with kindness, treating yourself like a friend. Dive into the importance of rest as a pathway to growth—it's not weakness, but a strategic component for creativity. Understand that setbacks are simply part of the progress journey. Embrace compassionate self-talk and rewire your mindset to focus on positivity and accountability. It's time to break free from the cycle of doubt and uplift yourself!
191 snips
Oct 22, 2025 • 53min
Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
Jada Pinkett Smith, known for her roles in film and television, shares how marriage can be a spiritual journey that reflects both light and flaws, urging growth through challenges. Relationship coach Sadia Khan discusses the importance of self-control and recognizing early signs of emotional distance and infidelity. Psychotherapist Lori Gottlieb emphasizes the necessity of honest communication before marriage, highlighting crucial premarital topics like money and children. Together, they explore the evolving nature of love and the commitment required to sustain lasting relationships.
