On Purpose with Jay Shetty

Dr. Daniel Amen, a pioneering psychiatrist and founder of Amen Clinics, joins to debunk myths surrounding ADHD. He explains how modern distractions can mimic its symptoms and emphasizes that ADHD is a genuine neurological condition. Dr. Amen shares practical solutions, like dietary changes and lifestyle adjustments, to manage symptoms without defaulting to medication. He also highlights the emotional toll of untreated ADHD, advocating for greater awareness and understanding, especially in underdiagnosed populations. Insights into the unique challenges faced by men and women with ADHD add depth to this enlightening discussion.

Heartbreak can feel overwhelming, but there are ways to heal. The discussion dives into the grieving process, highlighting the pain of lost dreams and self-identity. Seven practical steps are shared to help listeners gain clarity, quiet obsessive thoughts, and find closure. Emphasis is placed on self-compassion and recognizing that missing your ex often means longing for an idealized version of the relationship. The journey isn't about returning to the past; it's about becoming a stronger, more self-aware individual.

In this insightful discussion, Scott Galloway, a business expert, and Codie Sanchez, CEO and financial strategist, join Lewis Howes and Jaspreet Singh to redefine financial freedom. They tackle the crucial mindset shift from scarcity to abundance, emphasizing the importance of valuing personal skills for financial success. Listeners learn practical strategies for saving and investing wisely, navigating the challenges of societal pressures, and reshaping their approach to wealth. The conversation serves as a motivational guide to building a stable and prosperous financial future.

Award-winning actress and singer Cynthia Erivo shares her inspiring journey of self-acceptance and healing. She discusses the emotional weight of seeking external validation and the pressure to prove herself. Cynthia emphasizes the importance of self-care and making space for stillness amidst her busy career. Their conversation dives into the transformative power of creativity and personal growth, revealing how letting go of fear can lead to authenticity and deeper connections. Her poignant stories of heartbreak and empowerment resonate with anyone navigating their own path.

Feelings of being off track are common, and it's time to embrace them as opportunities for growth. Discover how to quiet your inner critic and reframe setbacks as redirections towards a more meaningful life. Embrace the unpredictable and let curiosity lead your journey, turning life's surprises into treasured memories. The path to reclaiming control involves practicing self-compassion and mindful self-talk, reminding us that peace comes from releasing the need for control. Transform failures into feedback and find strength in kindness.

In this engaging discussion, Wim Hof, the “Iceman” and breathwork pioneer, shares his journey into developing the Wim Hof Method. He reveals how breath control and cold exposure can significantly reduce anxiety and inflammation, empowering listeners to unlock their true potential. Wim emphasizes the importance of commitment and simplicity in these practices, illustrating how they can lead to profound healing and emotional resilience. With personal anecdotes and scientific insights, he inspires everyone to embrace discomfort for personal growth.

Simon Sinek, a renowned leadership expert and bestselling author, shares profound insights on the complexities of adult friendships. He discusses whether we keep friendships out of love or habit, emphasizing the need for emotional honesty. Simon highlights how burnout can stem from loneliness and the importance of celebrating others' successes, even in tough times. He encourages listeners to assess their relationships, recognize when to let go, and embrace personal growth while navigating friendships amid life's challenges.

Lisa Bilyeu, co-founder of Quest Nutrition and founder of Women of Impact, joins the conversation to discuss the pitfalls of pursuing emotionally unavailable partners. They explore the importance of self-worth and trusting your instincts over societal pressures. Listeners learn how to combat loneliness and the need for validation, alongside practical tips for building confidence and navigating relationship dynamics. This insightful dialogue emphasizes that true love should feel peaceful and highlights the power of self-compassion for personal growth.

Joining Jay are Roxie Nafousi, a mindset and manifestation coach, and Dr. Tara Swart, a neuroscientist, who explore the transformative power of manifestation. Roxie shares her journey from loneliness to self-worth, while Tara highlights how neuroscience can enhance our understanding of positive thinking. Will Smith emphasizes the double-edged nature of discipline, and Big Sean differentiates chasing from attracting energy. Together, they reveal practical steps to shift mindsets and cultivate resilience, emphasizing that true manifestation requires clarity, alignment, and intentional action.

Neuroscientist and sleep expert Matthew Walker, a professor at UC Berkeley and bestselling author of *Why We Sleep*, breaks down the complexities of sleep. He debunks the 'eight-hour rule,' advocating instead for a holistic approach focusing on Quantity, Quality, Regularity, and Timing (QQRT). Matthew discusses common disruptors like caffeine and artificial light, the interplay between sleep and hormones affecting appetite, and shares actionable strategies to enhance sleep health. Discover how prioritizing quality sleep can transform not just health, but overall well-being.