On Purpose with Jay Shetty Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
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Jan 30, 2026 They explore why we feel drained and how everyday habits secretly cost our energy. The conversation maps out relationship dynamics that quietly exhaust you and the types of people who take more than they give. You hear simple tools for pausing, auditing your energy, and saying no without guilt. The focus is on building physical, emotional, and energetic boundaries to protect your peace.
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Energy Is Your True Currency
- Your energy is your currency and determines how you show up, use time, and connect with people.
- If your energy is drained, you can't be your best or make the impact you want.
Feel Who Adds Or Drains You
- People in your life either expand you (givers) or exhaust you (takers), and your body signals which is which.
- Notice who leaves you lighter versus heavier after interactions and trust that feedback.
Subtle Energy Drainers
- People drain you subtly: emotional dumpers, chronic takers, boundary testers, and compliment parasites wear you down over time.
- These patterns often aren't malicious but exploit access when boundaries are weak.