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What Drives You with Kevin Miller
Peak Wellness w/ Tana Amen | Mitigating Health Deficits Caused by Trauma
Oct 23, 2023
Tana Amen, a bestselling author and neurosurgical ICU trauma nurse, discusses mitigating health deficits caused by trauma. Topics include the impact of trauma on health, the interplay between trauma, genetics, and lifestyle, understanding and overcoming trauma using functional medicine, brain healing and lifestyle choices, the long-lasting consequences of unreported abuse and trauma, and the role of anxiety and accountability in achieving a healthy lifestyle.
59:50
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Quick takeaways
- Childhood trauma can increase the risk of chronic illness and disease, but lifestyle factors like nutrition and exercise can help mitigate its negative effects.
- Reframing our trauma as an opportunity for growth and learning can rewire the brain and improve mental well-being.
Deep dives
The Impact of Trauma on Health and Wellness
Trauma, especially in early childhood, can have significant long-term effects on health and wellness. Studies have shown that childhood trauma, such as abuse or neglect, can increase the risk of chronic illness and disease, including heart disease, addiction, and mental health issues. Trauma can also impact the length of telomeres, which are protective caps on our DNA strands, and shortened telomeres have been linked to accelerated aging and increased risk of age-related diseases. However, there is hope, as research suggests that lifestyle factors, such as nutrition, exercise, and stress management, can help mitigate the negative effects of trauma and promote healing and resilience. Additionally, creating a safe and supportive environment for future generations can help break the cycle of trauma and improve health outcomes.
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