On Purpose with Jay Shetty

chevron_right

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

whatshot 12 snips

May 6, 2019

Guest

Daniel G Amen

In this engaging discussion, Dr. Daniel Amen, a renowned psychiatrist and brain expert, sheds light on the crucial differences between the mind and the brain. He introduces techniques to eliminate automatic negative thoughts, emphasizing lasting mood improvements through small daily habits. Dr. Amen debunks myths around quick fixes and highlights the significance of brain imaging in mental health, advocating for a deeper understanding of emotional and cognitive connections. Listeners gain practical advice on cultivating a healthy relationship with their brains.

01:24:29

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

question_answer

ANECDOTE

Damaged Brain

Dr. Amen's wife attempted suicide, leading him to psychiatry.
A patient's "asshole" behavior stemmed from solvent exposure at work, not personality flaws.

volunteer_activism

ADVICE

Brain Health

Prioritize brain health for a better life.
Ask yourself if actions benefit or harm your brain.

question_answer

ANECDOTE

Brain Envy

Dr. Amen's mother, at 60, had a perfect brain, inspiring his "brain envy".
A pastor's wife prioritized sugar over brain health, highlighting unhealthy attachments.

Get the Snipd Podcast app to discover more snips from this episode

Unlocking the Healing Potential of the Brain

03:24 • 6min

chevron_right

Brain Health and Mental Well-Being

09:20 • 6min

chevron_right

Cultivating a Loving Relationship with Your Brain

15:35 • 5min

chevron_right

Harnessing the Rational Mind

20:47 • 10min

chevron_right

Exploring Innovative Learning Methods for Young Minds

30:52 • 4min

chevron_right

Navigating Emotional Connections

34:59 • 21min

chevron_right

The Pursuit of Purpose and Happiness

56:03 • 6min

chevron_right

Navigating Selflessness and Substance Use

01:02:16 • 7min

chevron_right

Navigating Inspiration and Mental Health

01:09:44 • 8min

chevron_right

Nourishing the Mind: Bridging Health and Understanding

01:18:01 • 13min

chevron_right

Exploring Brain Training and Community Connection

01:30:52 • 3min

chevron_right

Man's Search for Meaning

Viktor Frankl

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

Eight Rules of Love

How to Find It, Keep It, and Let It Go

Jay Shetty

In 'Eight Rules of Love', Jay Shetty offers a comprehensive guide to navigating every stage of romance, from first dates to breakups. The book emphasizes the importance of self-love, mutual growth, and intentional effort in relationships. It provides practical advice and exercises inspired by ancient Vedic principles and modern psychology.

The Myth of Mental Illness

Thomas Stephen Szasz

Thomas Szasz

In this influential book, Thomas S. Szasz challenges the legitimacy of psychiatry, arguing that the concept of mental illness is logically absurd and has harmful consequences. He contends that psychiatrists absolve individuals of responsibility for their actions by diagnosing unwanted behavior as mental illness. Szasz also critiques Freudian psychology as a pseudoscience and warns against the overreach of psychiatry into modern life. The book includes a new preface on the age of Prozac and Ritalin and the rise of designer drugs, along with two bonus essays in the 50th anniversary edition.

Loving What Is

Four Questions That Can Change Your Life

Stephen Mitchell

Byron Katie

In 'Loving What Is,' Byron Katie and Stephen Mitchell present 'The Work,' a simple yet powerful process of self-inquiry. The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light. Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it. Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy. The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being.

The brain warrior's way

Daniel G Amen

The Brain Warrior's Way, written by Daniel G. Amen and Tana Amen, provides a detailed plan to optimize brain health and overall well-being. The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning. It also includes over 100 simple and delicious recipes to support brain health. The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging. The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.

Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

Daniel G Amen

In 'Feel Better Fast and Make It Last', Dr. Daniel Amen provides a holistic approach to improving mental health by using the BRAIN-XL method. This approach includes techniques for enhancing brain health, managing negative thoughts, improving relationships, finding inspiration, and nourishing the body. The book aims to help readers achieve lasting happiness and resilience by applying these strategies.

Captain Snout and the Super Power Questions

Don't Let the ANTs Steal Your Happiness

Daniel Amen

Captain Snout and the Super Power Questions is a playful and encouraging book that teaches children how to address automatic negative thoughts (ANTs) using cognitive-behavioral therapy techniques. It encourages children to live happier and healthier lives by adopting a positive outlook and overcoming stress and anxiety.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

See omnystudio.com/listener for privacy information.

Home Top podcasts Popular guests