On Purpose with Jay Shetty

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

May 6, 2019

In this engaging discussion, Dr. Daniel Amen, a renowned psychiatrist and brain expert, sheds light on the crucial differences between the mind and the brain. He introduces techniques to eliminate automatic negative thoughts, emphasizing lasting mood improvements through small daily habits. Dr. Amen debunks myths around quick fixes and highlights the significance of brain imaging in mental health, advocating for a deeper understanding of emotional and cognitive connections. Listeners gain practical advice on cultivating a healthy relationship with their brains.

01:24:29

Creator website

Episode guests

Daniel G Amen

Highlights

AI Chapters

Episode notes

The Effects of Meditation on the Brain

01:18

Automatic Negative Thoughts and Ants Infestation

01:20

Why Does Inspiration Often Fade Away?

01:16

Intro

3min

Unlocking the Healing Potential of the Brain

6min

Brain Health and Mental Well-Being

6min

Cultivating a Loving Relationship with Your Brain

5min

Harnessing the Rational Mind

10min

Exploring Innovative Learning Methods for Young Minds

4min

Navigating Emotional Connections

21min

The Pursuit of Purpose and Happiness

6min

Navigating Selflessness and Substance Use

7min

10.

Navigating Inspiration and Mental Health

8min

11.

Nourishing the Mind: Bridging Health and Understanding

13min

12.

Exploring Brain Training and Community Connection

3min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.

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