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6min chapter
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
On Purpose with Jay Shetty
The Pursuit of Purpose and Happiness
This chapter explores the intricate relationship between having a sense of purpose and achieving true happiness, while also addressing societal comparisons and their effects on mental health. Through personal anecdotes about adopting nieces, the speakers examine the complexities of altruism and self-interest, revealing how supporting others can lead to profound personal fulfillment.
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