On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

On Purpose with Jay Shetty

CHAPTER

The Pursuit of Purpose and Happiness

This chapter explores the intricate relationship between having a sense of purpose and achieving true happiness, while also addressing societal comparisons and their effects on mental health. Through personal anecdotes about adopting nieces, the speakers examine the complexities of altruism and self-interest, revealing how supporting others can lead to profound personal fulfillment.

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