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6min chapter
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
On Purpose with Jay Shetty
Brain Health and Mental Well-Being
This chapter delves into the complex link between brain health and mental states, showcased through a couple's therapy journey. It emphasizes the necessity of recognizing biological influences on behavior, illustrating how improving brain health can transform relationships and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode