On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

On Purpose with Jay Shetty

CHAPTER

Brain Health and Mental Well-Being

This chapter delves into the complex link between brain health and mental states, showcased through a couple's therapy journey. It emphasizes the necessity of recognizing biological influences on behavior, illustrating how improving brain health can transform relationships and overall well-being.

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