#527
Mentioned in 29 episodes
Loving What Is
Four Questions That Can Change Your Life
Book • 1998
In 'Loving What Is,' Byron Katie and Stephen Mitchell present 'The Work,' a simple yet powerful process of self-inquiry.
The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light.
Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it.
Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy.
The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being.
The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light.
Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it.
Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy.
The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being.
Mentioned by
Mentioned in 29 episodes
Mentioned by 
Daniel Amen as the author of "Loving What Is", a book containing a five-question process to deal with negative thoughts.
Daniel Amen as the author of "Loving What Is", a book containing a five-question process to deal with negative thoughts.
249 snips
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
Mentioned by Gina as a self-help book with four questions that can change your life.
12 snips
Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
Recommended by Dr. Daniel G. Amen as a book combining cognitive therapy and Buddhism to help manage negative thoughts.
12 snips
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
Mentioned by 
Andy Griffiths as a book about accepting current situations, influencing his parenting philosophy.
Andy Griffiths as a book about accepting current situations, influencing his parenting philosophy.
How Andy Griffiths Dads - Bum jokes, imagination and loving what is
Mentioned by 
Oprah Winfrey as the author of "Loving What Is", discussing her process of inquiry called "The Work"
Oprah Winfrey as the author of "Loving What Is", discussing her process of inquiry called "The Work"
Byron Katie: Set Yourself Free
Mentioned by Naomi Aldort when discussing death and health, referencing a quote about accepting death as inevitable.
Ep. 006 - Naomi Aldort on Raising Our Children in Today's World (pt. 2)
Recommended by 
James Tripp as an example of a process where the 'magic' is not in the steps but in the nuances and creative application.
James Tripp as an example of a process where the 'magic' is not in the steps but in the nuances and creative application.
Creative Changework: Making Tools Your Own
