#645
Mentioned in 30 episodes

Loving What Is

Four Questions That Can Change Your Life
Book • 1998
In 'Loving What Is,' Byron Katie and Stephen Mitchell present 'The Work,' a simple yet powerful process of self-inquiry.

The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light.

Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it.

Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy.

The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being.

Mentioned by

Mentioned in 30 episodes

Mentioned by
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Andrew Huberman
in relation to challenging core beliefs.
2,421 snips
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Tim Ferriss
as a book that complements
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Derek Sivers
' ideas on perspective-taking.
2,104 snips
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Neil Strauss
as a book offering a method for challenging beliefs.
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Daniel Amen
as the author of "Loving What Is", a book containing a five-question process to deal with negative thoughts.
249 snips
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Pete Holmes
as a resource for self-inquiry and emotional processing.
131 snips
The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity
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Tony Robbins
as a book offering a simple process to deal with challenges.
127 snips
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Spencer Greenberg
as a good introduction to self-acceptance.
62 snips
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Hal Elrod
as a favorite book emphasizing the importance of loving what is.
50 snips
HAL ELROD: The Miracle of Resilience
Mentioned by Gina as a self-help book with four questions that can change your life.
12 snips
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Benjamin Owen
as a book that helped him understand stress and letting go of control.
12 snips
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Chris Dorris
as a book emphasizing the importance of accepting what is.
12 snips
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Recommended by Dr. Daniel G. Amen as a book combining cognitive therapy and Buddhism to help manage negative thoughts.
12 snips
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Paul Buchheit
to question the stories we tell ourselves about the world.
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Andy Griffiths
as a book about accepting current situations, influencing his parenting philosophy.
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Goose McGrath
as a resource for deconstructing limiting beliefs and thoughts.
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Oprah Winfrey
as the author of "Loving What Is", discussing her process of inquiry called "The Work"
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James Tripp
as an example of a process where the 'magic' is not in the steps but in the nuances and creative application.
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Mentioned by
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Michael Neill
as a helpful concept for dealing with what is.
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Mentioned by
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Aaron Alexander
as one of the books written by
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Byron Katie
.
The Real Cause of Your Suffering (& How To Let Go) | Byron Katie | Align Podcast #546
Mentioned by
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Naomi Aldort
when discussing death and health, referencing a quote about accepting death as inevitable.
Ep. 006 - Naomi Aldort on Raising Our Children in Today's World (pt. 2)

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