

#645
Mentioned in 30 episodes
Loving What Is
Four Questions That Can Change Your Life
Book • 1998
In 'Loving What Is,' Byron Katie and Stephen Mitchell present 'The Work,' a simple yet powerful process of self-inquiry.
The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light.
Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it.
Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy.
The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being.
The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light.
Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it.
Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy.
The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being.
Mentioned by



































Mentioned in 30 episodes
Mentioned by 

in relation to challenging core beliefs.


Andrew Huberman

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as a resource for self-inquiry and emotional processing.


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as a book offering a simple process to deal with challenges.


Tony Robbins

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as a good introduction to self-acceptance.


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as a book emphasizing the importance of accepting what is.

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to question the stories we tell ourselves about the world.


Paul Buchheit

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Mentioned by 

as a book about accepting current situations, influencing his parenting philosophy.


Andy Griffiths

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Mentioned by ![undefined]()

as a resource for deconstructing limiting beliefs and thoughts.

Goose McGrath

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Mentioned by 

as the author of "Loving What Is", discussing her process of inquiry called "The Work"


Oprah Winfrey

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Recommended by 

as an example of a process where the 'magic' is not in the steps but in the nuances and creative application.


James Tripp

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Mentioned by ![undefined]()

as a helpful concept for dealing with what is.

Michael Neill

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Mentioned by 

as one of the books written by ![undefined]()

.


Aaron Alexander

Byron Katie

The Real Cause of Your Suffering (& How To Let Go) | Byron Katie | Align Podcast #546
Mentioned by ![undefined]()

when discussing death and health, referencing a quote about accepting death as inevitable.

Naomi Aldort

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