The Tony Robbins Podcast

4 Incredibly Powerful Questions to Ask Yourself Every Day

119 snips
Apr 9, 2024
Dive into the power of questioning your thoughts and beliefs with insightful guidance from Tony and Sage Robbins. They explore how our internal struggles are often self-imposed and emphasize the transformative role of inquiry in personal growth. Discover four pivotal questions that can disrupt limiting beliefs and foster deeper self-awareness. Delve into the dynamics of love and fear in relationships, and learn how introspective practices like journaling can enhance emotional clarity and connection. Embrace a journey of inner freedom!
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ADVICE

Byron Katie's 'The Work'

  • Question limiting beliefs using Byron Katie's 'The Work'.
  • This involves four questions and a 'turnaround' to challenge negative thoughts.
ADVICE

Questioning Beliefs

  • Write down your limiting belief and ask, 'Is it true?'.
  • Consider if it's a misinterpretation or if you have all the necessary information.
ADVICE

Identify Negative Emotions

  • Ask yourself how you feel when you believe the limiting thought.
  • Identify the negative emotions it evokes, like frustration or overwhelm.
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