In 'Loving What Is,' Byron Katie and Stephen Mitchell present 'The Work,' a simple yet powerful process of self-inquiry. The book teaches readers how to apply four key questions to any problem, enabling them to see their troubles in a new light. Katie's method emphasizes that suffering is not caused by the situation itself but by our thoughts about it. Through clear examples and dialogues, the book shows how to apply 'The Work' in various areas of life, such as relationships, work, and personal anxieties, leading to lasting peace, clarity, and energy. The process helps readers accept reality as it is, rather than resisting it, and promotes a transformative practice for spiritual growth and mental well-being[2][3][4].
The Brain Warrior's Way, written by Daniel G. Amen and Tana Amen, provides a detailed plan to optimize brain health and overall well-being. The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning. It also includes over 100 simple and delicious recipes to support brain health. The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging. The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively[1][2][3].
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does.
Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world’s largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships.
In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about:
- Why mental health is really brain health – and why stigma and shame often stand in the way of proper care
- The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection
- How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues
- The “BRIGHT MINDS” framework – that covers the key risk factors you can address to protect your brain immediately
- The simple daily habits that can literally shape the structure and function of your brain
Daniel’s approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care.
Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life.
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Show notes https://drchatterjee.com/555
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better, Live More with Dr Rangan Chatterjee 
