Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

Feel Better, Live More with Dr Rangan Chatterjee

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The Critical Role of Sleep and Managing Negative Thoughts

This chapter explores the detrimental effects of sleep deprivation on brain health, including anxiety and depression. The speakers also discuss strategies for improving sleep and mental health through better thought patterns and health-promoting practices.

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