Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the vital link between brain health and overall life quality, emphasizing how mental wellness is rooted in brain functionality. It provides insights from brain imaging studies and practical daily habits to enhance brain performance, offering a message of hope for improved mental health.

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