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How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

Feel Better, Live More with Dr Rangan Chatterjee

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Cultivating a Positive Mindset

This chapter explores the transformative power of questioning negative thoughts and replacing them with positive affirmations to enhance emotional well-being. It highlights practical strategies, such as reducing news intake and incorporating daily affirmations, to foster a positive mindset. The discussion extends to the benefits of physical activities, particularly racket sports, in improving brain health and longevity, emphasizing the interplay between mental and physical fitness.

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