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How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

Feel Better, Live More with Dr Rangan Chatterjee

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Confronting Automatic Negative Thoughts with Practical Exercises

This chapter explores the impact of automatic negative thoughts (ANTs) on emotional health and wellbeing. Through personal stories and a creative puppet exercise, the speaker encourages listeners to identify and confront these detrimental thoughts to foster a more positive mindset.

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