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8min chapter
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
On Purpose with Jay Shetty
Navigating Inspiration and Mental Health
This chapter examines the relationship between drug use, mental health, and the pursuit of effective lifestyle changes. It highlights strategies for managing anxiety, converting inspiration into actionable habits, and emphasizes the importance of brain health through personal reflections and practical techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode