On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

On Purpose with Jay Shetty

CHAPTER

Navigating Inspiration and Mental Health

This chapter examines the relationship between drug use, mental health, and the pursuit of effective lifestyle changes. It highlights strategies for managing anxiety, converting inspiration into actionable habits, and emphasizes the importance of brain health through personal reflections and practical techniques.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner