#2177
Mentioned in 2 episodes
Feel Better Fast and Make It Last
Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Book • 2018
In 'Feel Better Fast and Make It Last', Dr. Daniel Amen provides a holistic approach to improving mental health by using the BRAIN-XL method.
This approach includes techniques for enhancing brain health, managing negative thoughts, improving relationships, finding inspiration, and nourishing the body.
The book aims to help readers achieve lasting happiness and resilience by applying these strategies.
This approach includes techniques for enhancing brain health, managing negative thoughts, improving relationships, finding inspiration, and nourishing the body.
The book aims to help readers achieve lasting happiness and resilience by applying these strategies.
Mentioned by
Mentioned in 2 episodes
Mentioned by Daniel Amen as a book he wrote about helping people feel good now and later.
1,225 snips
#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Mentioned by 
Jay Shetty as Dr. Amen's new book, focusing on unlocking the brain's healing potential.
Jay Shetty as Dr. Amen's new book, focusing on unlocking the brain's healing potential.
12 snips
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
Mentioned by Daniel Amen as a guide to feel good now and in the future.
#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
