In 'Feel Better Fast and Make It Last', Dr. Daniel Amen provides a holistic approach to improving mental health by using the BRAIN-XL method. This approach includes techniques for enhancing brain health, managing negative thoughts, improving relationships, finding inspiration, and nourishing the body. The book aims to help readers achieve lasting happiness and resilience by applying these strategies.
In this influential book, Thomas S. Szasz challenges the legitimacy of psychiatry, arguing that the concept of mental illness is logically absurd and has harmful consequences. He contends that psychiatrists absolve individuals of responsibility for their actions by diagnosing unwanted behavior as mental illness. Szasz also critiques Freudian psychology as a pseudoscience and warns against the overreach of psychiatry into modern life. The book includes a new preface on the age of Prozac and Ritalin and the rise of designer drugs, along with two bonus essays in the 50th anniversary edition[2][3][4].
The Brain in Love offers twelve lessons based on Dr. Daniel Amen's neuroscience research to improve relationships by understanding how the brain influences attraction, intimacy, and connection. It explores topics such as the health benefits of intimacy, differences in male and female brain perceptions, and strategies to overcome relationship challenges.
In 'Memory Rescue,' Dr. Daniel G. Amen presents a multipronged approach to enhance brain health and memory by addressing dietary changes, physical and mental exercises, and spiritual practices. The book offers practical strategies to mitigate risk factors for memory loss, including hypertension, diabetes, and depression, and provides hope for improving memory even in cases of Alzheimer's and dementia.
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author.
You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed strategies, Dr. Amen reveals the keys to keeping your mind sharp and your body thriving.
Expect to learn how to kill your automatic negative thoughts (ANTS), what a healthy brain should look like, what is contributing to the mental health crisis of the younger generations, the true impacts of alcohol, weed and other substances on your brain, the best supplements to take for brain health, how to rewire your brain to be a better romantic partner, how to get rid of brain fog, the best exercises and activity for a better functioning brain, and much more…
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
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