On Purpose with Jay Shetty cover image

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

On Purpose with Jay Shetty

CHAPTER

Harnessing the Rational Mind

This chapter explores the significance of the rational mind in combating irrational thoughts and promoting mental resilience. It offers practical techniques for challenging negative beliefs, enhancing self-awareness, and fostering a positive mindset through intentional self-conversation.

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