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21min chapter
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
On Purpose with Jay Shetty
Navigating Emotional Connections
This chapter focuses on the significance of healthy relationships and emotional well-being, detailing how attachment can lead to suffering. It introduces a mnemonic for building connections, emphasizing responsibility, empathy, and forgiveness, while also examining the influence of childhood experiences on current relationship behaviors. The discussion further explores the impact of modern stimuli on mental health, advocating for practices like meditation to promote brain balance and emotional regulation.
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