Change Your Brain Every Day Change Your Brain, Change Your Body – Part 2
Jan 20, 2025
Explore how improving brain health can transform your body. Learn about key risk factors affecting mood, focus, and physical well-being. Discover simple strategies to uplift your mood, enhance mental clarity, and tackle weight issues. Delve into the connections between stress, immunity, and chronic health conditions. Uncover the significance of sleep quality and personalized supplementation for optimal health. Plus, gain insight into the crucial balance of thyroid health and nutrition in maintaining a vibrant life.
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Impact of Chronic Stress and Cortisol
- Chronic stress elevates cortisol, troubling brain memory and mood regions.
- Excess cortisol also causes weight gain around the belly, impacting physical and mental health.
Counter Negative Thoughts Actively
- Write down your negative thoughts whenever you feel upset.
- Question their truth and meditate on the opposite to improve mental clarity.
Chloe's College Infections
- Chloe caught five serious infections her first college year, including COVID and pneumonia.
- The dorm environment and lifestyle challenges contributed significantly to her health issues.
