The Diary Of A CEO with Steven Bartlett

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

Oct 30, 2023

Steven Bartlett sits down with Dr. Daniel Amen, a world-leading psychiatrist and brain disorder specialist. They discuss topics such as optimizing brain health, living with ADHD, the impact of blood flow on the brain, the importance of continuous learning, how loneliness accelerates dementia, the damaging impact of sugars on the brain, and the negative effects of screen time on mental health.

01:50:02

Episode guests

Daniel Amen

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Brain health is crucial for overall well-being and can be improved through a revolution in brain health.

Trauma can affect the brain and emotional brain activity, emphasizing the need to address trauma for mental health.

Maintaining healthy habits and avoiding factors that worsen brain health, such as drugs, alcohol, toxins, and stress, is essential for optimal brain function.

Deep dives

The Importance of Brain Health and ADHD

Dr. Daniel Ayman, a leading expert on the brain, emphasizes the significance of brain health and the impact of ADHD. He discusses how drugs, alcohol, lack of sleep, and sugar can negatively affect the brain. He also mentions the role of social media and its impact on pleasure centers in the brain. Dr. Ayman highlights the possibility of improving the brain and ending mental illness through a revolution in brain health.

Avoiding Things Bad for Your Brain: Sugar, Erectile Dysfunction, and More

01:14

The Power of Positive and Negative Thoughts

01:40

The Importance of Removing Toxins from the Body

01:55

Tell your brain what you want

00:35

Introduction

1min

The Importance of Subscribing and the Goal of Ending Mental Illness by Improving Brain Health

3min

Brain Scans and ADHD

25min

Unobvious Toxins, Personal Care Products, and Mental Health

3min

The Impact of Medication and Informed Consent

22min

Sponsor Ads and the Impact of Brain Damage

4min

Brain Activity of Murderers

17min

The Importance of Sleep and Its Impact on the Brain

3min

The Benefits of Breath Work and Heart Rate Variability

19min

10.

The Impact of Weight on Brain Health and the Manipulation by the Food Industry

3min

11.

The Impact of Screen Time on the Brain and Mental Health

2min

12.

The Relationship Between Happiness and Aging

7min

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?

In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.

Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author.

In this conversation Dr. Amen and Steven discuss topics, such as:

His aim of creating a revolution in brain health
Why brain and not mental disorders are the key issue
Depression comes from brain health
How optimising your brain will optimise your life
The difference between physical trauma and emotional trauma
Why playing racket sports will make you live longer
The scan of Steven’s brain
Steven’s ADHD and how to live with ADHD
Why orange juice can make your brain worse
The importance of blood flow to the brain
How caffeine and nicotine constricts blood flow to the brain
When you stop learning your brain starts dying
How loneliness accelerates dementia
Depression doubling the risk of Alzheimer's in women
Why he doesn’t believe in the power of positive thinking
Screen time creating anxiety and depression
How sleep cleans the brain
Sugars damaging impact on the brain
Why not flossing can make you depressed
How your body wash is poisoning you
Ways to stop negative thinking
The impact of certain fatty foods on reducing Alzheimer’s
How weight gain is making you dumb

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ

Follow Dr. Amen:

Instagram: https://bit.ly/3tHjm4r

Twitter: https://bit.ly/3scQpgr

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Diary Of A CEO with Steven Bartlett

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Brain Health and ADHD

The Effects of Trauma on the Brain

Factors Affecting Brain Health

The Role of Medication and Positive Thinking

Sleep and Brain Health

Alcohol and Brain Function

Avoiding Things Bad for Your Brain: Sugar, Erectile Dysfunction, and More

The Power of Positive and Negative Thoughts

The Importance of Removing Toxins from the Body

Tell your brain what you want

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Diary Of A CEO with Steven Bartlett

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Brain Health and ADHD

The Effects of Trauma on the Brain

Factors Affecting Brain Health

The Role of Medication and Positive Thinking

Sleep and Brain Health

Alcohol and Brain Function

Avoiding Things Bad for Your Brain: Sugar, Erectile Dysfunction, and More

The Power of Positive and Negative Thoughts

The Importance of Removing Toxins from the Body

Tell your brain what you want

Get the Snipdpodcast app

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Save anymoment

Share& Export

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