AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
The Diary Of A CEO with Steven Bartlett
Breath, Alcohol, and Brain Health
This chapter examines the impact of breath work on brain health and introduces heart rate variability as a crucial indicator of well-being. It emphasizes the adverse effects of alcohol consumption, even in moderation, on heart rate variability and overall mental health. Through personal anecdotes and societal reflections, the discussion highlights the intricate relationship between lifestyle choices and brain function, alongside the importance of understanding gender differences in mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode