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The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
The Diary Of A CEO with Steven Bartlett
The Impact of Screen Time on Happiness
This chapter delves into how excessive screen time and social media usage can negatively affect mental health and happiness, especially among teenagers. It highlights the U-shaped happiness curve across the lifespan and the factors that influence this trend, while emphasizing the importance of cultivating joy through personal habits. Additionally, the discussion reflects on the societal implications of brain health and the moral responsibility to promote happiness in oneself and others.
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Listen to the best highlights from the podcasts you love and dive into the full episode