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Golden Girl Energy: How to Keep Your Brain Sexy, Sharp & Strong at Any Age | Live w/ Dr. Amen (Fan Fav)

Women of Impact

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Brain Health: Fasting, Sleep, and ADHD Insights

This chapter explores the benefits of intermittent fasting and quality sleep on brain health, particularly in reducing Alzheimer's-related plaques. It also addresses the complexities of conditions like ADHD and the importance of identifying symptoms through brain scans, while suggesting potential remedies and lifestyle changes for improved cognitive function.

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