Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books
Jul 10, 2025 • 39min
Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 2
In this engaging discussion, Dr. Thema Bryant, a psychologist and trauma expert, dives into the vital themes of forgiveness and self-compassion. She clarifies the difference between genuine forgiveness and forced reconciliation, emphasizing the importance of setting boundaries for peace. Dr. Thema also navigates the complexities of dating after heartbreak, highlighting not just red flags but also the green lights for healthy relationships. With practical advice from her book, she guides listeners on building authentic connections and prioritizing self-love.
Jul 9, 2025 • 39min
Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 1
Dr. Thema Bryant, a psychologist and the current President of the American Psychological Association, joins Lisa Bilyeu to discuss reclaiming your sense of self after heartbreak. They dive into the importance of confronting pain instead of avoiding it and the dangers of waiting for apologies. Dr. Thema emphasizes narrative therapy as a tool for reshaping personal stories, advocates for self-validation over external approval, and highlights the significance of surrounding yourself with supportive people to foster genuine healing and growth.
Jul 8, 2025 • 41min
Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)
In this enlightening discussion, Dr. Nicole LePera, The Holistic Psychologist and author of 'How to Do the Work,' dives into the realities of self-sabotage and the hidden habits that undermine confidence. She defines self-betrayal and explains how overthinking limits personal growth. Dr. LePera offers practical strategies for breaking free from negative thought patterns and building self-awareness. With her compassionate approach, she guides listeners on reconnecting with their inner voice and setting achievable goals for transformational change.
Jul 7, 2025 • 54min
Raised to Stay Small, Taught to Obey—Here’s How She Took Her Power Back and Rewrote the Rules | Julia Haart (Fan Fav)
Julia Haart, entrepreneur and author of 'Brazen,' shares her inspiring journey from a life of subservience to empowerment. She discusses breaking free from limiting beliefs instilled by her upbringing, emphasizing that true confidence comes from courage, not the absence of fear. With candid reflections, Julia reveals the importance of small rebellions against societal norms and how her daughter's bravery fueled her transformation. She also touches on the ongoing struggle with people-pleasing and the necessity of redefining one’s personal narrative.
Jul 6, 2025 • 1h 60min
If You Feel Numb, Emotionally Eat, Snap at People, and Can't Focus – This Could Be Why | Rachel Hollis (Fan Fav)
Rachel Hollis, a best-selling author known for her tales of resilience, shares her personal journey through hardships, from a tumultuous childhood to public challenges. She emphasizes the power of self-reflection in unlocking inner strength and the importance of healing for oneself, not just for others. The discussion touches on battling negative self-talk, confronting emotional eating, and understanding hormonal imbalances that affect focus. With practical wisdom and vulnerability, Rachel encourages listeners to embrace their evolution and trust their instincts.
40 snips
Jul 4, 2025 • 1h 2min
How to Instantly Spot a Liar—5 Hidden Body Language Cues That Reveal Someone’s Lying to You | Vanessa Van Edwards (Fan Fav)
Join body language expert Vanessa Van Edwards, founder of Science of People and author of 'Cues,' as she reveals how to spot a liar. Discover the surprising statistics behind lie detection, including why we misdetect lies nearly half the time. Vanessa shares five key body language cues, the concept of 'morning morality,' and how to establish a truth benchmark. Learn to look for clusters of deceptive signals, and hear tips for enhancing honest communication in relationships. Get ready for practical, eye-opening insights!
Jul 3, 2025 • 43min
Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 2
In this enlightening conversation, Kwame Christian, a lawyer and master negotiator, teams up with Lisa Bilyeu to reveal the art of confident communication. They tackle the challenge of negotiating self-worth in a society that often discourages women from advocating for themselves. Discover practical techniques for turning conflicts into collaborations, the importance of emotional awareness, and how to set firm boundaries. Kwame also shares essential scripts for when you’re dismissed, emphasizing the transformative power of respectful dialogue and healthy detachment.
Jul 3, 2025 • 48min
BREAKING: Diddy Gets Away With It & Women Are Furious — 3 Damning Facts the Jury Totally Ignored
Joining Lisa Bilyeu are Dr. Ann Burgess, a pioneering criminal profiler, and Karen Conti, a renowned defense attorney. They dissect the controversial not-guilty verdict in the Diddy trial, focusing on how coercive control and societal perceptions of consent influenced the jury's decision. The conversation highlights the bravery of women like Cassie, who went public with their stories, and urges a re-examination of justice for survivors. The experts emphasize the need for societal change to better support victims and ensure that power doesn't silence the vulnerable.
Jul 2, 2025 • 47min
Stop Being Dismissed: Exactly What to Say the Next Time You’re Gaslit, Disrespected, or Ignored | Kwame Christian PT 1
Kwame Christian, a negotiation expert and author of "How to Have Difficult Conversations," joins Lisa Bilyeu to tackle the challenges of emotional discussions. They delve into 'compassionate curiosity' and how naming your feelings can help regain composure. Kwame emphasizes the power of lowering expectations for effective conversations and illustrates strategies for handling gaslighting and reclaiming personal power. Listeners will learn to set boundaries and utilize the power of silence to enhance their confidence in tough discussions.
Jul 1, 2025 • 1h 17min
Your Thoughts Are Lying to You—How to Break Free from Negative Thinking For Good | Marisa Peer (Fan Fav)
Marisa Peer, a renowned therapist and author, is back to discuss the immense power of our thoughts in shaping our lives. She reveals how negative self-talk stems from unmet emotional needs and offers transformative strategies to rewrite those beliefs. From understanding procrastination as a fear of rejection to enhancing self-worth through positive affirmations, Marisa provides actionable insights for overcoming mental barriers. Tune in for her tips on using language to empower yourself and build lasting confidence.
