Tom and Lisa Bilyeu dive into cultivating a growth mindset in relationships, emphasizing the importance of encouraging partners without forcing change. They share insights on maintaining honest communication and the need for self-completion before entering a relationship. Listeners learn about navigating challenges like codependency and the value of shared goals. With engaging anecdotes and clear strategies, they highlight how excitement and positive energy can strengthen bonds while keeping personal routines intact.

In this eye-opening discussion, FBI profiler Ann Burgess, an expert in understanding psychopaths and serial killers, shares vital insights on spotting potential threats. She delves into the psychological dynamics of criminal behavior, highlighting infamous cases like BTK and Ted Bundy. Burgess emphasizes the importance of awareness, providing strategies for women to avoid dangerous situations and manage manipulation. By understanding the signs of harmful individuals, listeners can empower themselves and take control in a world filled with potential dangers.

Ann Burgess, an FBI profiler known for her expertise in criminal behavior, sheds light on the red flags that could indicate dangerous individuals among us. She discusses tactics to recognize threats and emphasizes the importance of intuition in identifying potential threats. Listeners learn how notorious criminals, like Ted Bundy and Charles Manson, often exhibit certain manipulative traits. Ann also delves into the psychological aspects of manipulative behavior and explores the dynamics of gender-related violence, providing insights on how to regain control and protect oneself.

Alisa Vitti, a functional nutritionist and expert in women's hormonal health, highlights the often-ignored aspects of women's health. She discusses the critical role of the infradian rhythm and its impact on well-being, suggesting tailored dietary and exercise strategies. Vitti debunks the myth that PMS is inevitable and shares insights on enhancing sexual pleasure. She emphasizes the need for women to align their self-care routines with hormonal cycles, advocating for a shift in how health advice is generated and personalized for women.

Dr. Nicole LePera, a bestselling author and holistic psychologist, dives into the nuanced differences between love and trauma in relationships. She emphasizes that genuine love requires self-connection rather than dependency on partners for fulfillment. The conversation highlights the importance of understanding emotional triggers and articulating needs. Nicole inspires listeners to recognize that healing starts within, turning past wounds into opportunities for growth. Self-compassion and patience are key as we navigate personal and relational challenges.

Welcome back to another powerful episode of Women of Impact with Lisa Bilyeu! Today, we are thrilled to have Melissa Urban, the co-founder of Whole30 and author of the upcoming book, "Whole 30," join us for an enlightening discussion. Together, Lisa and Melissa dive deep into the transformative impact of diet and mindset on health and energy levels.In this episode, you'll discover the fascinating connection between trauma and food responses, along with the role that memory and history play in our food perceptions. Lisa and Melissa explore the emotional relationships we form with food, how it affects our habits, and the importance of focusing on how we feel rather than chasing elusive numbers on a scale.As they share personal stories and insights, you'll hear about the challenges and triumphs of navigating changes in health, particularly during pivotal life stages like menopause. Lisa opens up about her own journey with health and nutrition at age 45, discussing everything from hot sweats to gut issues, and how adjusting her diet has transformed her energy levels and reduced inflammation.Tune in as we uncover the secrets to balancing health, success, and self-identity, and empower you to be the hero of your own life. This episode is packed with practical advice, heartfelt stories, and eye-opening insights that you won't want to miss!MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.SHOWNOTES00:00 Excited about new health journey with new book.05:10 Grateful for insight on food and habits.12:05 Women's self-worth tied to the scale.20:14 Dairy reactions differ by location; more understanding needed.24:44 Navigating hormonal cravings and cycles during diets.27:20 Reduce medication, sugar, and sweeteners for health.35:17 Questioning strength led to reframing self-perception.37:18 Difficulty in changing eating habits and self-acceptance.42:12 Avoids canola oil, prefers only olive oil.45:25 Healthy diet impacts how food affects you.49:42 Recommendations for increasing energy and reducing shame.54:14 Interested in your whole 30 restaurant opening.57:30 Thanks for your consistent and honest help.Start your health journey with all the facts! Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbsCHECK OUT OUR SPONSORSNetsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program. Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your orderFOLLOW MELISSA:Instagram: https://www.instagram.com/melissau/Facebook: https://www.facebook.com/melissau.author/Twitter: https://twitter.com/melissa_urban?lang=enWebsite: https://www.melissau.com/FOLLOW WHOLE30Instagram: https://www.instagram.com/whole30/?hl=enTwitter: https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite: https://whole30.com/FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this mind-blowing episode of Women of Impact with the world's #1 manipulation and narcissist expert – Dr. Ramani. And we're covering the rest of the seven common manipulation tactics that toxic people will use to con you, control you, and unfortunately, yes, even abuse you. Seriously homie, once you know these warning signs, you’ll never fall for the lies the con artist uses again coz this is a frikin’ masterclass on how to handle manipulative and toxic people with tactics all laid out for you. Don’t miss it!!If you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!CHECK OUT OUR SPONSORS:Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program. Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order.Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your orderFollow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniGet your copy of “It’s Not You”: https://a.co/d/7qYmF0fFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ramani, a leading expert on toxic relationships, unpacks the subtle manipulation tactics used by con artists and narcissists. She reveals key warning signs like love bombing and gaslighting, helping listeners identify red flags early in their interactions. The discussion explores the emotional turmoil victims face, the complexities of self-blame, and the importance of recovery. Listeners gain insights on fostering healthy relationships while setting boundaries to protect themselves from toxic dynamics.

Sabrina Kay, a remarkable serial entrepreneur and fashion designer from South Korea, shares her transformational journey from cultural pressures to personal empowerment. She discusses overcoming shame and depression, emphasizing how fear can be a powerful motivator for success. Sabrina also reflects on balancing education with motherhood and the importance of making intentional choices in life. Her story highlights resilience, the pursuit of opportunities, and the realization that personal fulfillment often intertwines with societal expectations.

Jewel, an award-winning, Grammy-nominated singer and mental health advocate, shares her journey from a homeless teenager to a global influencer. She emphasizes the power of confronting pain and how it leads to personal transformation. Jewel discusses the importance of mindfulness and making choices that don't harm oneself, promoting self-worth as a magical investment. With insights on using anxiety as a tool for growth and embracing accountability for happiness, she offers practical strategies for overcoming life's challenges and changing one's narrative.