Women of Impact The Biggest Lie Women Tell Themselves After Abuse—And How to Finally Break the Cycle | Milck PT 2 (Fan Fav)
Sep 2, 2025
Milck, a talented singer-songwriter and activist known for her empowering anthem 'Quiet', shares her transformative journey after experiencing abuse. She delves into the biggest lie many women tell themselves, keeping them trapped in toxic cycles. Through powerful stories, Milck offers practical steps for reclaiming one’s voice and embracing personal responsibility. The discussion highlights the importance of navigating emotional turmoil, fostering resilience, and balancing ambition with gratitude, all while empowering women to break free from the past.
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Bathroom Mantra That Became A Song
- Milck used the restroom as a sanctuary during a nerve-wracking studio session and sang mantras to calm herself.
- That moment birthed a song and shows how tiny rituals can spark major creative work.
Use Body Work To Ground Anxiety
- Do physical practices like tapping, breathwork, walking, and quick heat workouts to ground anxiety.
- Use body-focused actions to reconnect with sensation and re-engage when anxiety echoes from past trauma.
Ask Better Questions To Expand Belief
- Asking audacious questions like "Do I deserve more?" opens possibilities and reveals limiting beliefs.
- Reframe the question if the original feels too big; start with present feelings to find actionable next steps.