Women of Impact The Biggest Lie Women Tell Themselves After Abuse—And How to Finally Break the Cycle | Milck PT 1 (Fan Fav)
7 snips
Sep 1, 2025 
Milck, the talented musician behind the Billboard anthem "Quiet," shares her empowering journey through abuse and self-discovery. She discusses the biggest lies women tell themselves that keep them trapped in toxic relationships and emphasizes the importance of personal responsibility in breaking free. Milck opens up about embracing anger as a creative force and details her tactical steps toward reclaiming her voice. This inspiring conversation highlights the power of healing, connection, and the path to true self-worth.
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Realizing Toxic Relationships Are Trauma
- Milck describes being in abusive relationships from age 14 and how her world shrank until she questioned if she deserved more.
- It took years of small brave acts and reconciling with friends to recognize those relationships were trauma, not love.
We Always Have A Choice
- The greatest lie Milck names is that we don't have a choice in staying in harmful relationships.
- Reminding friends they have agency matters more than judging their choices.
Use Body Signals And Joy To Reclaim Voice
- Reconnect with your body by noticing physical signals like heat, acid reflux, or tension as information.
- Use pleasure and small joys to reintegrate with your body and reclaim your sense of self.
