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11min chapter
Balance Your Hormones Naturally With These Superfoods | Dr. Trevor Cates (Replay)
Women of Impact
Empowering Women's Health
This chapter explores the common hormonal issues women face and debunks the myth that these are normal aspects of aging. It emphasizes the importance of lifestyle changes, introducing a seven-day reset to enhance well-being through mindful practices in nutrition, movement, mindset, and skincare.
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