Intro

This chapter explores the significant influence of hormones on health, mood, and energy. The expert highlights signs of hormonal imbalance and offers practical tips for achieving hormonal harmony through diet and lifestyle choices.

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Episode notes

We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?

Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long.

It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable.

We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know.

Great sex drive and normal appetite and live in balance

Take the Hormone Series Quiz: https://hormoneseries.com/quiz/

Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X

[ORIGINAL AIR DATE: 8/26/22].

SHOW NOTES:

0:00 | Introduction Dr. Trevor Cates

0:41 | Norm’s That Are NOT Normal

6:44 | Reset Your Diet in 7 Days

16:36 | Food Symptoms to Watch For

23:44 | Danger of Added Sweeteners

30:30 | Feeling Triggered by Food

34:01 | Don’t Dismiss Your Symptoms