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Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin

The Model Health Show

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Unlocking Youthful Skin

This chapter explores the key factors influencing skin aging, such as diet, collagen loss, and chronic inflammation. It emphasizes the importance of a holistic skincare approach, including the role of the microbiome, autophagy, and nutrient-rich foods in maintaining skin health. Additionally, the chapter provides practical skincare routines and discusses the effectiveness of modern treatments like red light therapy for achieving youthful skin.

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