Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what’s happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you’re going to hear from two incredible physicians who are experts on skin health and skincare. You’re going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We’re going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You’re also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy!
In this episode you’ll discover:
- The importance of the skin for overall health. (6:38)
- How your skin can provide early warning signs of health problems. (6:54)
- What leaky skin is. (8:03)
- How to know if your skin barrier is compromised. (8:40)
- What you need to know about vetting your skincare products. (9:25)
- The two foods that are the biggest triggers for skin issues. (12:40)
- Why glucose can exacerbate acne problems. (13:07)
- What the skin microbiome is. (16:06)
- The connection between the gut microbiome and the gut microbiome. (17:24)
- How birth control affects the skin. (23:52)
- The link between stress and skin conditions. (27:53)
- How hormones impact the skin. (39:14)
- The role of collagen in skin health. (48:07)
- Five factors that contribute to accelerated skin aging. (49:14)
- Three key nutrients that can affect skin health. (49:41
- How skin treatments actually work. (51:18)
- Why fasting can result in better skin. (55:55)
- Specific foods that support the autophagy process. (58:48)
- A simple skincare routine for healthier skin. (1:00:46)
- The link between inflammation, sugar, and premature aging. (1:08:33)
- How to reduce exposure to free radicals. (1:09:22)
Items mentioned in this episode include:
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