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TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

The Model Health Show

CHAPTER

The Power of Protein in Muscle Growth

This chapter explores the crucial importance of dietary protein for muscle hypertrophy and overall health, emphasizing the need to consume approximately one gram per pound of ideal body weight. It dispels common misconceptions about protein intake, highlighting the benefits of adequate protein for fat loss and muscle building, while also providing recommendations for both whey and plant-based protein sources.

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