Dr. Mark Hyman, a leading physician in integrative and functional medicine, shares invaluable insights on enhancing sleep quality. He discusses how sleep affects body composition and hormonal balance, and the surprising link between melatonin and fat burning. Listeners will learn practical tips, such as optimizing nutrition and workout timing for better sleep. Hyman also highlights the impact of air quality and blue light on sleep, providing science-backed strategies for a restful night. Get ready to transform your sleep tonight!
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insights INSIGHT
Sleep and Lifespan
Being sleep-deprived is associated with shorter telomere length.
Telomere length is a crucial biological marker for lifespan.
insights INSIGHT
Sleep and Body Composition
Sleep deprivation negatively affects body composition, increasing fat storage and reducing muscle mass.
Melatonin, released during sleep, helps burn fat by mobilizing brown adipose tissue.
insights INSIGHT
Melatonin's Role
Melatonin, often called the sleep hormone, is a powerful fat burner.
It increases the mobilization of brown adipose tissue, which burns fat and boosts metabolism.
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21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Shawn Stevenson
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest. On this episode of The Model Health Show, you’re going to hear my interview from The Doctor’s Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more. You’re going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately. If you’re ready to get better sleep tonight, this episode is for you!
In this episode you’ll discover:
The link between lifespan and telomere length.
How your sleep quality can affect your body composition and overall appearance.
The connection between melatonin, brown adipose tissue, and your ability to burn fat.
Why microbial health can impact sleep quality.
Why sleep nutrients are, and how to add more into your diet.
What you need to know about cortisol rhythms.
Why the time you workout could affect your sleep quality.
The truth about blue light.
How to create a healthy evening routine.
Why you might want to throw away your bedroom tv.
How natural light impacts your sleep cycles.
The importance of calming your inner chatter with a practice like meditation.
Items mentioned in this episode include:
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