11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
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Sep 30, 2024
Discover 11 transformative habits to cultivate peace and abundance in uncertain times. Learn how to create a fulfilling life vision and the role of gratitude in enhancing well-being. Explore the significance of healthy relationships and the importance of setting boundaries. Dive into the impact of diet and sleep on both physical and mental health, and find out how community support can drive personal growth. Uncover what to eliminate from your life for greater joy and personal development.
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volunteer_activism ADVICE
Create a Vision
Create a clear, intentional vision for your life, focusing on relationships, health, and business.
This prevents aimlessness and the resulting stress and anxiety from lack of direction.
volunteer_activism ADVICE
Positive Attitude
Cultivate a positive attitude, even when facing adversity, to uplift yourself and those around you.
Ask how negative situations can serve you or if they are worth the energy.
volunteer_activism ADVICE
Give Back
Give back and be of service to others; make it a daily practice.
This brings joy and fulfillment, creating a positive impact.
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21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Shawn Stevenson
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
Don't Sweat the Small Stuff...and it's all small stuff
Richard Carlson
This book provides simple strategies to help readers manage stress and anxiety by focusing on what truly matters. It emphasizes the importance of living in the present, letting go of minor irritations, and cultivating a more relaxed and compassionate approach to life. The book was a huge success, spending over 101 weeks on the New York Times Best Seller list and being published in 135 countries and translated into numerous languages.
If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.
Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.
In this episode you will learn:
How to create a vision for your life.
How to have a positive attitude when everything is going wrong.
The School of Greatness 
