The Model Health Show

Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik

23 snips
Oct 1, 2025
Jim Kwik, a renowned brain coach and author, shares insights on unlocking mental potential. He compares audiobooks to physical books, discussing their unique benefits. Jim introduces the concept of neurostacking, combining habits for greater effectiveness, and emphasizes cognitive flexibility as a key to navigating change. Learn how gratitude sharpens decision-making and why reading is like exercise for the brain. He offers practical tips for enhancing mental resilience, like brushing your teeth with the opposite hand. Prepare to think differently!
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INSIGHT

Reading Vs Listening Matters

  • Reading activates the visual cortex and generally produces better comprehension and retention than audiobooks.
  • Jim Kwik reads for mastery and uses audiobooks for exposure, not deep study.
ADVICE

Use A Visual Pacer

  • Use a visual pacer like a finger or pen to guide your eyes and prevent regression while reading.
  • Combine visual pacing with touch and motion to increase focus and retention.
INSIGHT

Neurostacking Multiplies Effects

  • Neurostacking layers complementary behaviors or sensory inputs to amplify results with minimal extra time.
  • Pair small acts (hydrate, breathe, affirm) or do auditory plus visual input to deepen learning and habit formation.
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