The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You’re going to learn about the three C’s of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We’re also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy!
In this episode you’ll discover:
- The main differences between reading a book and listening to an audiobook. (5:06)
- What subvocalization is. (6:18)
- Why reading is like exercise for your mind. (7:42)
- What a visual pacer is, and the benefits of using this strategy. (9:19)
- The definition of neurostacking. (13:10)
- A link between hydration and cognitive performance. (13:46)
- The 3 Cs of creating intentional habits. (17:22)
- How gratitude impacts your mind and body. (20:29)
- What cognitive flexibility is. (30:15)
- How to reframe the way you think about challenges in life. (44:12)
- The benefits of making slight tweaks to your existing routines. (46:19)
- Why we need to be having conversations with people with opposing views. (48:37)
- The value of in-person connection and learning. (57:18)
Items mentioned in this episode include:
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This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
