Jay Shetty and Ed Mylett discuss mastering time and energy, self-discovery, intention, speaking truth, overcoming obstacles, and the concept of time. Explore maximizing time, rewiring mindset, power of intentions, choosing compassion, strategic time management in business, optimizing productivity, personal growth, and overcoming negative influences.

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.  Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:14 When you’re one step away from changing the trajectory of your life 06:37 The difference of stacking one more day to completely change yourself 10:34 If you can survive the temporary, there’s growth at the end of every phase 12:04 Separate yourself from the outcome and just be present in the moment 16:49 “You only understand the power of one day when you’re threatened with never having another one.” 20:47 What’s your ‘one more’ that you’re working on right now? 23:11 “Just don’t quit for one more day and see how it goes.” 27:05 Why should you start doing one more thing to achieve what you think you truly deserve? 30:54 Make it a habit to always ask yourself, “What matters to me now?” 34:08 Don’t discount your own greatness because we all are born to do something great Episode Resources Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Twitter Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books The Ed Mylett Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro03:18 Jay explains how we can create calm instead of looking for it.05:10 What am I going to learn from a monk?09:04 Digest this: Plant trees under whose shade you do not plan to sit.11:36 How to avoid becoming the person you think other people want you to be. 15:01 The two lies we’ve been told growing up.20:19 The 3 core aspects to incorporate in your morning routine.28:09 Jay talks about the two opposite sides of ego.30:27 What it means to find yourself when you lose yourself in service of others.34:02 How do you take control of something you can’t control?37:51 The monk life teaches you how to be child-like.41:18 Do this if you want to start living a better life.  Episode Resources:Ed Mylett | WebsiteEd Mylett | InstagramEd Mylett | YouTubeEd Mylett | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Explore confidence and visualization with Ed Mylett, Mel Robbins, and Matthew McConaughey. Learn about intention, celebrating small wins, shedding external identities, and the impact of childhood experiences on self-perception. Discover how faith, purpose, and mindset can transform your life.

This is THE most emotional conversation of my lifetime...We have flipped the script this week. I’ve asked one of my truly dearest friends, Jamie Kern Lima, to GUEST HOST the show and interview ME about my highly anticipated new book, THE POWER OF ONE MORE, coming out June 1. (You can pre-order now).As you might guess, Jamie knows me really well, so not only am I fielding some questions that only Jamie knows to ask, I’m also going to REVEAL things I’ve never told anyone before, publicly or privately.Nothing was off the table!Jamie and I are going to give you a big sneak peek on some of the things you’ll read in my new book, THE POWER OF ONE MORE, coming out of June 1.I WROTE THIS BOOK TO HONOR MY DAD. He was a KIND AND LOVING MAN who battled alcohol addiction early in my life. Throughout the years, my dad became the person who had the most profound influence on my life. After he beat his addiction, for 35 years, HE TAUGHT ME LESSONS, many of which are in the book… lessons that I still use to this day.I wasn’t expecting her to ask me about what I struggled with the most growing up. I had to think about it and like a lot of people I know, I had to fight through so many kinds of CONSTANT FEAR.Fear I wouldn’t fit in. Fear that I wasn’t good enough. Fear that I’d be found out as an imposter. Fear my dad would get hurt while he was drinking, or God forbid, he would accidentally hurt someone else.  I’m also going to tell you how I’ve leveraged a life full of ONE MORES to become successful.I’m especially grateful to Jamie for asking me about HOW MY DAD SPENT HIS LAST DAYS and what I learned after he passed that had a huge impact on me.  I hope there are no rules about shedding a few tears on your own show because I definitely broke them...Let’s just say when I get to the end of my life, I’m praying that I turn out to be half the man my father was.This week’s guest host unpacked a lot in the 90 minutes we spent together. THANK YOU, JAMIE… my friend who got me to say things I never thought I would. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this audio I discuss the keys to building a recipe of success in all different areas of one's life. Art and science of peek performance. The process of thinking correctly and developing perfect habits. How the reticular activating system(RAS) works in the brain and much more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed Mylett shares practical advice on recognizing your better self and manifesting your dream life. Topics include overcoming pain to drive change, rebuilding self-confidence, the impact of physical activity on emotions, raising standards to stay hungry, tasting your dream while chasing it, and the power of belief and passion in communication.

#401: On this episode we are joined again for the third time by one of our favorite guests; Ed Mylett. Ed Mylett is an entrepreneur, creator, and motivational speaker who has helped thousands of people find their true callings. On today's show we discuss how to find our inner strength, rid ourselves of fear, and discover who you are really meant to become.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by House Of Wise.  House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman.  House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product.  This episode is brought to you by Just Thrive During a time when boosting our immune health needs to be at the forefront of our minds Just Thrive has the answer for you. The Just Thrive probiotic can help boost your immune system and heal your gut. 80-90% of Americans suffer from gut issues and these issues can track to many of the diseases that humans face. With Just Thrive probiotics we can help combat these gut issues. Use promo code SKINNY at www.justthrivehealth.com/skinny to try today!  This episode is brought to you by Theragun Theragun is the handheld percussive therapy device that releases your deepest muscle tension using a scientifically-calibrated combo of depth, speed, and power-and it’s as quiet as an electric toothbrush. The Gen 4 Theragun doesn’t just feel good-it gets to the source of the pain by releasing tension-using Theragun’s signature percussive therapy, which goes SIXTYPERCENT deeper than vibration alone. Try Theragun for 30 days starting at only $189. Go to www.therabody.com/skinny right now and get your Gen 4 Theragun Today.  This episode is brought to you by Bliss Bliss is a clean, cruelty-free, planet-friendly skincare brand on a mission to empower everyone to achieve a higher state of happy, one self-care moment at a time. They started in a spa, and now use that skincare expertise to make transformative–and affordable–products so everyone can experience the confidence that comes from healthy, glowing skin. Shop Bliss Youth Got This Retinol Serum & Moisturizer at Amazon for 20% off using code 20SKINNY Produced by Dear Media 

And so I was so afraid of losing that, just not quitting became the one thing... Today, join Alex (@AlexHormozi) as he guests on Ed Mylett’s Show to talk about the kind of mindset he had when he was at one of the lowest points in his life, what is scarcity stacking and how the concept of FOMO is being used in business. This is part 2 of the interview.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Check out the episode on Ed Mylett’s YouTube Channel!Timestamps:(1:35) - Belief contradictions coexisting within.(3:26) - Alex's focus during life's lowest point: Controllable aspects.(8:42) - Exploring the "Scarcity Stack" concept.(14:05) - FOMO creation: Scarcity and urgency as key elements.(20:05) - Marketing and product creation intertwined; skill development insight.(26:50) - Would Alex revisit past struggles given the chance?Follow Alex Hormozi’s Socials:LinkedIn  | Instagram | Facebook | YouTube  | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

In this engaging discussion, Ed Mylett, a massively successful entrepreneur and best-selling author in personal development, shares his journey overcoming serious health challenges. The conversation highlights the crucial role sleep plays in our overall well-being and its effects on memory, body composition, and chronic illness risk. Ed delves into the fascinating connections between gut health, light exposure, and sleep quality. He offers actionable strategies to transform your sleep and reclaim your health, emphasizing the profound impact informed choices can have on our lives.