Jay Shetty and Ed Mylett discuss mastering time and energy, self-discovery, intention, speaking truth, overcoming obstacles, and the concept of time. Explore maximizing time, rewiring mindset, power of intentions, choosing compassion, strategic time management in business, optimizing productivity, personal growth, and overcoming negative influences.
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Quick takeaways
Compact your day into three mini-days of six hours each to maximize productivity and accomplish more in a shorter time frame.
Operate with grace, kindness, and truth in relationships to positively impact others and shift energy in a room.
Balance spirituality with strategic action to create a fulfilling life, align intentions with planning, and emphasize work ethic for success.
Deep dives
Manipulating Time: Maximizing Productivity
In order to maximize productivity, the speaker has adopted a unique approach to time management. He divides his day into three mini-days, each consisting of six hours. By compacting his schedule, he believes he can accomplish the same amount of work as others in a 24-hour period. He reduces proximity to toxic individuals and seeks out supportive, inspiring friends to maintain a high frequency. The combination of sincere intentions and strategic action drives his success. He emphasizes the importance of hard work and validating intentions with tangible efforts.
Living with Grace and Kindness
The speaker expresses the significance of living with grace and kindness while navigating relationships and challenges. He shares personal experiences of extending grace to others, even when it seems undeserved, highlighting the ripple effect of such actions. By operating in truth and love, he believes individuals can shift the energy in a room and positively impact others. He encourages self-reflection and vulnerability, reminding listeners that they are qualified to make a difference based on their own experiences and growth.
Balancing Spirituality and Strategy
The speaker acknowledges the importance of balancing spirituality and strategy in order to lead a fulfilling and successful life. He dispels the misconception that solely focusing on spiritual growth will yield desired results, stressing the need for action and implementation. By aligning loving intentions with strategic planning, individuals can create a plan for their future and effectively make progress. The speaker emphasizes the necessity of work ethic and taking practical steps towards goals, reinforcing the belief in the power of sincere hearts and strategic minds.
Harnessing the Power of Validation
The speaker discusses the significance of validating intentions through actions. He shares personal anecdotes of extending grace and truth to others, illustrating the transformative effects of such validation. By providing evidence of one's intentions through behavior, individuals can generate a high vibrational frequency that positively impacts others. The speaker also emphasizes the importance of genuine connections, transparent vulnerability, and recognizing the potential for greatness within oneself and others.
Managing Time and Increasing Productivity
The podcast episode explores the concept of managing time effectively and increasing productivity. The speaker suggests breaking the day into shorter periods, such as six-hour workdays, instead of the traditional eight-hour workday. By doing this, time can be utilized more efficiently, allowing for more focused and strategic work. The speaker also emphasizes the importance of evaluating goals and progress more frequently, rather than just at the end of the day or month. This approach enables faster course corrections and allows for a fresh start each day. Overall, the episode emphasizes the need to adapt time management strategies to fit modern technology and to create structures that protect and maximize productivity.
Identity, Procrastination, and Belief Systems
The podcast episode delves into the topics of identity, procrastination, and belief systems. The speaker highlights the significance of having a strong sense of identity rooted in one's character and value rather than being solely tied to external achievements or careers. They discuss how self-doubt, discouragement, and delusion can contribute to procrastination and hinder progress. The speaker encourages listeners to raise their self-identity and surround themselves with individuals who operate at higher levels, as this proximity can elevate one's own thermostat setting. Additionally, the episode explores the importance of being able to take action without needing to know everything, and the power of stepping into the unknown. By addressing these factors, individuals can overcome procrastination and create positive momentum in their lives.
What's the top habit for mastering time and energy?
How can we make this habit our own for better time and energy management?
Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.
Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.
The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.
In this interview, you'll learn:
How to maximize your time
How to not get tied to the past
How to speak your truth
How to achieve success
How to change the trajectory of your life
Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:37 What Have You Been Working Inside?
05:56 In Life, We Move Towards What We’re Familiar With
06:58 How Do We Stop Creating Stress and Chaos?
09:12 The Subconscious Anchors That We’re not Using
12:50 Doing the Most Courageous Choices in Life
15:31 You Are Always Making People Feel Something
19:53 What Do You Do with the Weeds in Your Life?
21:07 You Validate Your Intention with Your Action
26:28 How to Speak Truth to People in a Kind Way?
32:54 You Are Born to Do Something Great with Your Life
40:15 Can You Bend and Manipulate Time?
46:11 Why You Aren’t in the Rhythm of Success
51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
55:34 Your Identity is the Thermostat Setting of Your Life
01:01:28 The Danger of Tying Your Identity to What You Do
