On Purpose with Jay Shetty

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

1507 snips
Feb 19, 2024
Ed Mylett, a renowned entrepreneur and inspirational speaker, shares transformative insights on mastering time and energy management. He introduces the concept of 'mini days' for enhanced productivity and advocates for shorter meetings to optimize efficiency. The discussion also touches on personal growth, emphasizing the importance of emotional healing from past experiences. Mylett highlights the power of intentions in personal development, urging listeners to nurture positive emotions while setting boundaries to align their energy with success.
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ANECDOTE

Childhood Wiring

  • Ed Mylett shares how growing up with an alcoholic father wired him for worry and fear.
  • He's working on rewiring himself towards peace and equanimity.
INSIGHT

Creating Chaos

  • People often create stress and chaos because it's familiar.
  • We tend to move towards what we know, even if it doesn't serve us.
ADVICE

Anchoring Positive States

  • Anchor positive emotional states by associating them with a physical action.
  • This helps rewire your emotional responses.
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