On Purpose with Jay Shetty
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Feb 19, 2024
Ed Mylett, a renowned entrepreneur and inspirational speaker, shares transformative insights on mastering time and energy management. He introduces the concept of 'mini days' for enhanced productivity and advocates for shorter meetings to optimize efficiency. The discussion also touches on personal growth, emphasizing the importance of emotional healing from past experiences. Mylett highlights the power of intentions in personal development, urging listeners to nurture positive emotions while setting boundaries to align their energy with success.
01:09:34
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Quick takeaways
- Compact your day into three mini-days of six hours each to maximize productivity and accomplish more in a shorter time frame.
- Operate with grace, kindness, and truth in relationships to positively impact others and shift energy in a room.
Deep dives
Manipulating Time: Maximizing Productivity
In order to maximize productivity, the speaker has adopted a unique approach to time management. He divides his day into three mini-days, each consisting of six hours. By compacting his schedule, he believes he can accomplish the same amount of work as others in a 24-hour period. He reduces proximity to toxic individuals and seeks out supportive, inspiring friends to maintain a high frequency. The combination of sincere intentions and strategic action drives his success. He emphasizes the importance of hard work and validating intentions with tangible efforts.
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