On Purpose with Jay Shetty
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
Apr 10, 2023
In this conversation with Ed Mylett, an entrepreneurial powerhouse and high-performance coach, he shares the essence of forming positive habits. Ed emphasizes the power of taking small, consistent actions to achieve significant life changes. He discusses the necessity of discomfort for growth and the importance of self-reflection. Listeners will find motivating insights on breaking down goals and navigating challenges, ultimately realizing that embracing the present is key to personal fulfillment.
41:17
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Quick takeaways
- Taking one more step, making one more effort, or doing one more action can lead to achieving more goals in life.
- Embracing the present moment and finding peace and joy in it is crucial for self-respect, fulfillment, and a sense of purpose.
Deep dives
The Power of One More
The podcast episode discusses the concept of the power of one more. It emphasizes the importance of taking one more step, making one more effort, or doing one more action to achieve success and happiness in life. The speaker shares personal stories and examples to illustrate how adopting this mindset can lead to positive outcomes. It is emphasized that greatness does not have to be big or grand, but rather the commitment to continuously push forward, even in the face of setbacks or challenges. The episode highlights the significance of checking in with oneself to determine what matters most in the present moment and aligning actions with personal values and goals.
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