The Dr. Hyman Show

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

87 snips
Apr 14, 2025
Shawn Stevenson, author of 'Eat Smarter' and host of a top health podcast, teams up with Dr. Matt Walker, a renowned neuroscientist focused on sleep. They dive into the profound impact of sleep on health, exploring how deprivation affects hormones, metabolism, and even aging. They unravel the intricate sleep-gut connection and discuss practical strategies for improving sleep quality, emphasizing its vital importance for overall well-being. With insights on nutrition and magnesium, they make a compelling case for prioritizing restorative sleep.
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ANECDOTE

Residency Sleep Deprivation

  • Dr. Hyman recalls working long shifts without sleep during his residency, fueled by caffeine.
  • He expresses concern about the sleep deprivation crisis in America, comparing it to poor diet and lack of exercise.
INSIGHT

Sleep and Obesity

  • Sleep deprivation is linked to obesity, possibly due to hormonal changes.
  • Lack of sleep alters appetite, increasing cravings for carbohydrates and sugars.
INSIGHT

Sleep and Aging

  • Sleep deprivation negatively impacts various organ systems, mimicking accelerated aging.
  • Short sleep can decrease testosterone and impair blood sugar regulation within days.
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