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The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The Dr. Hyman Show

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The Sleep Deprivation Crisis

This chapter examines the critical effects of sleep deprivation faced by medical professionals, paralleling their experiences with those of military personnel. It addresses how declining sleep correlates with rising health issues in America, such as obesity and chronic stress, while advocating for better societal understanding and education about the importance of sleep. The discussion also highlights modern living's detrimental impact on sleep patterns and the stigma surrounding the need for rest.

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