The Dr. Hyman Show cover image

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The Dr. Hyman Show

00:00

Unlocking the Power of Sleep

This chapter explores the vital connection between sleep quality and overall health, focusing on the effects of stress and cortisol on sleep patterns. It offers practical strategies for improving sleep, including lifestyle changes and nutritional supplements, while emphasizing the importance of a consistent sleep schedule. With insights into how sleep influences weight management and hormonal balance, the chapter highlights the profound benefits of prioritizing restorative sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app