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The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The Dr. Hyman Show

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The Sleep-Gut Connection

This chapter explores the complex relationship between sleep disruption and gut health, emphasizing how factors like gut dysbiosis and nutritional deficiencies can significantly impact sleep quality. It highlights the role of the vagus nerve in linking gut health to brain function and discusses the implications of inflammation on cognitive diseases such as Alzheimer's. The authors advocate for a holistic approach to health that addresses the interconnectedness of biological systems in promoting better sleep and overall well-being.

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