The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
28 snips
Sep 17, 2025 • 1h 5min
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Dr. Vonda Wright, a double-board certified orthopedic surgeon, shares groundbreaking insights on women’s health in midlife. She challenges the notion that decline is inevitable, emphasizing how muscle functions as medicine. Listeners learn about effective training shifts for strength and resilience, the potential benefits of hormone therapy, and nutrition habits aimed at boosting energy. Wright also discusses essential health tests and the importance of personalized care, inspiring women to embrace vitality and independence as they age.
35 snips
Sep 15, 2025 • 1h 17min
From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health
Dr. Christopher Palmer, a pioneering psychiatrist at Harvard, joins internal medicine expert Dr. Todd LePine and metabolic psychiatry researcher Dr. Iain Campbell to redefine mental health. They explore how the ketogenic diet and inflammation play pivotal roles in conditions like depression and bipolar disorder, suggesting a shift from simply managing symptoms to addressing biological causes. The conversation highlights the gut-brain connection, the importance of nutrition, and the need for innovative, holistic approaches to mental health.
5 snips
Sep 10, 2025 • 1h 2min
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
In this conversation, Nick Brewer, founder of Primal Moves and former pro skier turned healer, shares his remarkable journey from drug smuggler to advocate of healing through movement. He discusses how he uncovered transformative techniques during his decade in prison, emphasizing the importance of breathwork and trauma-informed practices. Nick explains how group movement can ignite feel-good brain chemistry and restore balance to a stuck nervous system. He encourages listeners to explore their own bodies and reconnect for deeper healing and empowerment.
55 snips
Sep 8, 2025 • 45min
The Silent Fire Behind Chronic Disease—and How to Put It Out
Shilpa Ravella, a gastroenterologist and author of A Silent Fire, and David Furman, a bioinformatics expert at the Buck Institute, dive deep into the silent threat of chronic inflammation. They explore how modern lifestyles, from processed foods to stress, fuel this hidden fire, leading to diseases like diabetes and heart conditions. Discover simple yet effective strategies to combat inflammation through diet, exercise, and lifestyle changes. Learn how even small daily choices can enhance health and promote longevity, giving your body a much-needed reset.
58 snips
Sep 3, 2025 • 1h 20min
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine
Dr. Nolan Williams, a pioneering Stanford neuropsychiatrist, discusses the groundbreaking potential of ibogaine for treating addiction, PTSD, and depression. He shares how this unique psychedelic can reset the brain and break addiction cycles. The conversation dives into circuit-based psychiatry, highlighting innovative therapies that shift away from traditional methods. With an eye on safety measures, Dr. Williams emphasizes ibogaine's neuroprotective effects and the promise of personalized medicine, stirring excitement for a new era in mental health treatment.
155 snips
Sep 1, 2025 • 60min
The Nutrient Blueprint for a Longer, Healthier Life
Join Dr. Rhonda Patrick, a scientist renowned for her expertise in aging and disease prevention, and Steve Martocci, CEO of Suppco, as they dive into the pivotal role of nutrients in lifelong health. They unpack how omega-3s can enhance brain health, the importance of personalized nutrition, and the widespread deficiencies of essential vitamins like D and B12. The conversation also tackles the complexities of dietary supplements, emphasizing the need for accurate labeling and transparency in the industry, ensuring consumers make informed health choices.
279 snips
Aug 27, 2025 • 1h 25min
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
In this engaging discussion, biohacker Ben Greenfield shares how his health practices have evolved over the years. He reveals the biohacks he no longer uses, emphasizing the shift towards simpler and sustainable routines. Ben explains how excessive exercise can be counterproductive and promotes balanced training for longevity. He also highlights the importance of community and family connections in enhancing well-being, alongside innovative recovery tools like light and oxygen therapies. His newfound focus on prioritizing relationships over extremes is both refreshing and insightful.
15 snips
Aug 25, 2025 • 56min
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
In this insightful conversation, Dr. Mary Claire Haver, a board-certified OB-GYN and founder of ThePauseLife.com, and Dr. Cindy Geyer, a physician specialized in integrative medicine, dive into the transformative journey of menopause. They debunk myths surrounding hormone therapy, highlighting the benefits of bioidentical hormones when used correctly. The discussion also emphasizes the importance of lifestyle factors—nutrition, stress management, and exercise—in empowering women to thrive during menopause and beyond, redefining this stage as one of vitality and renewal.
46 snips
Aug 20, 2025 • 1h 4min
Why Whole Foods Founder John Mackey Is Tackling America’s Health
John Mackey, co-founder of Whole Foods Market and founder of Love.Life, discusses his transformative journey into health and wellness. He touches on how psychedelic insights influenced his view on consciousness. Mackey emphasizes the importance of conscious capitalism for creating win-win scenarios in life. He also highlights the role of community in fostering health transformations and shares steps to break free from poor health habits. By advocating for holistic living with purpose, he reinforces that true health springs from love and connection.
75 snips
Aug 18, 2025 • 1h 7min
How Relationships Heal Inflammation, Trauma, and Your Nervous System
Join Simon Sinek, a motivational powerhouse known for his theories on leadership, and Esther Perel, a celebrated psychotherapist and relationship expert, as they explore the deep connection between relationships and health. They reveal how supportive friendships can combat inflammation and foster emotional healing. The duo discusses the importance of setting boundaries in toxic relationships and the transformative power of community connections. They also touch on the evolving landscape of couples therapy, emphasizing empathy and open communication for deeper bonds.
