The Dr. Hyman Show

Daniel Schmachtenberger, a strategist and co-founder of The Consilience Project, dives into the complex factors behind the chronic disease epidemic. He reveals how modern life, including pollution and industrial systems, is driving illness. Schmachtenberger critiques misleading medical stats and emphasizes the need for a preventive healthcare system. He also discusses the hidden impacts of toxins and viruses on health. The conversation urges a shift toward personalized approaches and systemic changes for true well-being.

Dr. Gabrielle Lyon, a board-certified physician specializing in geriatrics and nutritional sciences, shares critical insights on muscle health. She explains how muscle loss after age 30 leads to chronic diseases and emphasizes the benefits of resistance training and protein intake. Lyon highlights how muscle acts like an organ, impacting inflammation and overall health. She recommends strength training two to four times a week and discusses the importance of quality protein in meals, particularly for longevity and metabolic health.

Dr. Anurag Singh, Chief Medical Officer at Timeline and a trailblazer in mitochondrial science, joins the conversation to shed light on cellular health and aging. He explains how mitochondria influence energy, metabolism, and longevity. The role of Urolithin A in muscle strength and recovery is highlighted, emphasizing its potential to rejuvenate aging cells. Listeners learn about personalized strategies combining fasting, movement, and nutrition to boost energy. Dr. Singh provides practical insights into enhancing mitochondrial health for better overall well-being.

In this enlightening discussion, Dr. Elisa Song, a pediatric functional medicine expert, Dr. Suzanne Goh, a pediatric behavioral neurologist specializing in autism, and Dr. Elizabeth Boham, a family medicine specialist, tackle the alarming rise of chronic illnesses in children. They delve into the importance of nutrition, gut health, and environmental factors, arguing for a root-cause approach. The trio also shares practical strategies for parents, including the power of tailored dietary changes and supplementation for improving children's overall health and behavior.

In a lively discussion, Dr. Andy Galpin, a leading expert in human performance, uncovers the secrets to overcoming fatigue. He reveals why we often misunderstand sleep and how small lifestyle tweaks can have a big impact on energy levels. Galpin highlights the importance of muscle health for brain function, hormones, and aging, and shares insights from elite athletes on optimizing performance. Discover how personalizing health metrics and understanding your body's needs can transform your approach to vitality and resilience.

Join Allen Williams, a pioneer in regenerative agriculture, Dr. Daphne Miller, a family physician focused on the health-soil link, and actor Ian Somerhalder, who champions sustainability. They dive into the alarming disconnect between modern farming practices and farmer well-being, showcasing how regenerative methods can revive soil and health. Exploring the bond between our microbiomes and soil health, they discuss the impact of fermented foods and advocate for integrating ecological principles into medical practice to foster community health and resilience.

Dwayne Johnson, a global icon and health advocate, shares his passion for taking charge of personal health. He emphasizes the significance of functional medicine and how it helps address root causes and gut health. Dwayne discusses overlooked lab tests and simple habits that boost well-being, especially during stressful times. He highlights how caring for his health enhances his role as a father. Their discussion also touches on the importance of men's health and breaking down barriers to seeking medical care, encouraging proactive health management.

Dr. Sunjya Schweig, Founder of the California Center for Functional Medicine, digs into the rising challenge of autoimmune diseases, challenging genetics-centered perceptions. He discusses the limitations of conventional treatments and highlights a functional medicine approach that targets root causes like gut health and environmental toxins. Case studies reveal powerful transformations in patients through personalized care and anti-inflammatory diets. Overall, the conversation emphasizes empowering patients to reclaim their health by identifying their unique triggers.

Dr. George Papanicolaou, a physician at the UltraWellness Center, sheds light on innovative approaches to ADHD beyond conventional treatments. He discusses a compelling case of a young woman whose symptoms were linked to gut health and nutritional deficiencies. Listeners will discover how omega-3s, vitamin D, and magnesium play crucial roles in cognitive function, as well as the influence of genetics and lifestyle on brain health. This insightful conversation promotes a holistic view, emphasizing dietary changes and lifestyle adjustments over medication.

Joining the discussion is Jeff Bland, a pioneer in Functional Medicine who has dedicated his career to addressing the root causes of chronic disease. He shares insights on how aging impacts the immune system and why it doesn't have to be accepted as inevitable. The conversation dives into the impressive health benefits of Himalayan Tartary Buckwheat and the role of diet in immune dysfunction. Jeff also highlights the importance of phytochemicals and how simple dietary changes can rejuvenate your immune system, empowering better health.