The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Dec 10, 2025 • 1h 3min
How Laura Modi Is Rewriting Baby Formula
Laura Modi, CEO and co-founder of Bobbie, shares her transformative journey from a tech executive into the world of infant nutrition. She discusses the shame around formula feeding and highlights the importance of confidence in parenting choices. Laura addresses common issues with formula ingredients and U.S. standards, advocating for transparency and improved nutrition. The conversation also touches on the benefits of combo feeding and how societal biases can limit parental support. Tune in for insights that empower parents in their feeding journeys.
22 snips
Dec 8, 2025 • 48min
How Community Shapes Your Mind, Body, and Well-Being
Radha Agrawal, co-founder and CEO of Daybreaker, shares insights on the profound impact of community on health and happiness. She highlights how meaningful relationships can lower stress and inflammation, serving as a powerful tool for longevity. Radha discusses her journey from isolation to building connections and offers practical tips for fostering belonging. The conversation emphasizes the role of kindness and daily interactions in enhancing well-being, reminding us that nurturing authentic connections can transform our lives.
16 snips
Dec 3, 2025 • 1h 13min
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
Maria Menounos, renowned journalist and wellness advocate, shares her inspiring journey of overcoming serious health challenges and founding Heal Squad. She discusses the importance of early detection and recognizing warning signs in health. Maria emphasizes the role of mindset and community in healing, introducing practical daily rituals and self-advocacy tools. She highlights the power of supportive health teams and critiques hospital systems, all while leading listeners to take charge of their wellness journey.
57 snips
Dec 1, 2025 • 56min
Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
Izabella Wentz, a licensed pharmacist and thyroid specialist, shares her transformative journey with Hashimoto’s and how tackling adrenal dysfunction revitalized her energy. Dr. Elizabeth Boham, a board-certified physician, discusses the functional medicine approach to chronic fatigue, highlighting common causes like toxins and infections. Together, they explore the importance of nutritious diets, stress management, and tailored treatment plans, emphasizing how understanding the body's imbalances can lead to renewed vitality and hope.
59 snips
Nov 26, 2025 • 1h 8min
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)
Join Jillian Turecki, a relationship expert and bestselling author, as she shares her journey from heartbreak to healing. She reveals how past wounds shape our romantic lives and offers practical self-regulation techniques to manage conflict. Learn how to build emotional safety through trust, generosity, and respect. Jillian also discusses the importance of recognizing triggers, choosing the right partner, and keeping an open heart amidst fears. Her insights pave the way for creating secure, loving relationships.
76 snips
Nov 24, 2025 • 59min
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause
Join Dr. Cindy Geyer, a triple-board certified internist, as she unpacks the real causes of high blood pressure beyond the usual suspects. She discusses how inflammation, insulin resistance, and lifestyle factors like sleep and nutrition play pivotal roles in hypertension. Geyer emphasizes that high blood pressure isn't just a number; it's a complex issue that can often be reversed. With practical lifestyle changes and targeted nutrient intake, individuals can reclaim their health and tackle the hidden barriers affecting their well-being.
84 snips
Nov 19, 2025 • 1h 49min
The Future of Medicine Is Energy: Dr. Martin Picard Explains
Dr. Martin Picard, a Columbia University scientist, explores the energy dynamics of our bodies and their impact on health. He discusses how mitochondria act as communication hubs, influencing stress, recovery, and overall wellbeing. The conversation delves into the importance of individual energy management and daily choices that build resilience. Picard introduces concepts like energy resistance and its connection to fatigue. He advocates for a shift in medicine, focusing on creating health through optimal energy flow.
21 snips
Nov 17, 2025 • 51min
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
Jill Shah, President of the Shah Family Foundation, advocates for scratch-cooked school meals, debunking cost myths and showcasing health improvements in children. Sam Kass, former nutrition advisor in the Obama Administration, shares insights on the Healthy, Hunger-Free Kids Act and the ongoing struggle against junk food influence in schools. Kimbal Musk, founder of Big Green, emphasizes the transformative power of school gardens in education while revealing how personal experiences fuel his passion for food advocacy. Together, they highlight the crucial link between nutrition and children's futures.
20 snips
Nov 12, 2025 • 1h 6min
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Miranda Kerr, wellness entrepreneur and founder of KORA Organics, shares her transformative health journey from supermodel to holistic healer. She discusses how gut health impacts skin vitality and the importance of clean, organic skincare. Miranda highlights the harmful effects of toxins in products and offers practical tips for identifying safe skincare. She also emphasizes daily rituals like meditation and diet to combat stress and inflammation for radiant skin. Learn about sustainable practices in her brand and the nourishing ingredients that make a difference.
54 snips
Nov 10, 2025 • 1h 10min
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain
Join Dr. Jason Fung, a physician and fasting expert, alongside Dr. Thomas Seyfried, a renowned professor focused on metabolic therapies for cancer. They delve into how modern diets loaded with sugar and processed foods create an unhealthy 'soil' for cancer. Discover the role of fasting, ketogenic diets, and nutrient signals like insulin in promoting or preventing cancer growth. They also discuss how chronic inflammation and an imbalanced gut microbiome contribute to disease. Learn practical steps to nourish your body and potentially starve cancer.
