The Dr. Hyman Show

Vani Hari, known as the Food Babe, is a food activist and author dedicated to exposing harmful ingredients in our food. In this conversation, she highlights the unethical practices of U.S. food companies like Kellogg's, particularly regarding artificial food dyes that may contribute to ADHD in children. Vani reveals FDA loopholes that allow self-approval of harmful chemicals and emphasizes the need for stronger labeling practices. She also encourages consumer activism as a powerful tool for change, advocating for healthier alternatives and transparency in food production.

Join Dr. Elizabeth Boham, a Board Certified Family Medicine expert, and Dr. Yousef Elyaman, founder of a functional medicine practice, as they uncover the truth about fatty liver disease. Affecting 90 million Americans, this condition is linked to various health issues beyond the liver. They discuss its root causes like sugar overload and inflammation. Listeners will learn early warning signs often missed in standard labs, along with holistic methods to tackle this silent epidemic through diet, lifestyle changes, and targeted supplements.

In this discussion with Rhonda Patrick, a nutritional science expert and aging researcher, key nutrient deficiencies are unveiled. Nearly 70% of Americans lack vitamin D, detrimentally influencing longevity. Magnesium's critical role in metabolism and brain health is explored, alongside the alarming reality of our food system leaving us undernourished. Patrick urges a personalized approach to nutrition, highlighting the importance of whole foods and micronutrient balance for optimal health amid modern food challenges.

In this insightful discussion, Kelly LeVeque, a holistic nutritionist and bestselling author, shares her expertise on the intricate relationship between nutrition and fertility. She highlights the significance of addressing metabolic health, inflammation, and gut health as key factors in reproductive wellness. Kelly emphasizes the dangers of ultra-processed foods and advocates for a nutrient-dense diet to enhance fertility outcomes. She also delves into the importance of reducing chemical exposure and understanding hormonal balance for both men and women striving for conception.

Join veterinary epidemiologist Stephanie Venn-Watson as she reveals fascinating discoveries from her studies on Navy dolphins. She unveils the essential fatty acid C15:0, found to promote cellular health and potentially slow aging. The conversation dives into how a deficiency in this nutrient could accelerate chronic diseases. With insights illustrated through dolphin health, this discussion connects diet to longevity, suggesting that what we learn from these marine mammals might reshape our understanding of nutrition and human aging.

Join Dr. Chris Palmer, a pioneering psychiatrist from Harvard, and Dr. Shebani Sethi, a double board-certified physician at Stanford, as they explore the profound links between gut health and mental well-being. They discuss how gut bacteria affect mood and mental disorders like depression and OCD, emphasizing the ketogenic diet's role in mental health recovery. The conversation highlights the dangers of sugar and processed foods, the significance of root causes in treatment, and the vital connection between physical and psychological health.

Ian Somerhalder, renowned for his roles in Lost and The Vampire Diaries, now champions regenerative agriculture. He passionately discusses how pesticides impact health and the environment, highlighting the shift needed in farming practices. Ian explains why farmers are trapped in a toxic cycle and how regenerative methods can offer a solution. He emphasizes the link between soil health and disease prevention, revealing that transforming just 10% of U.S. farmland could vastly improve our health and economy. It's a call to action for a healthier food system!

Joseph Pizzorno, a leader in integrative medicine and founding president of Bastyr University, dives into the alarming impact of environmental toxins like microplastics and BPA on our health. He reveals how these contaminants disrupt hormonal balance and contribute to chronic diseases. Pizzorno emphasizes the body's detoxification abilities and shares dietary, lifestyle, and supplementation strategies to combat toxin exposure. He also discusses how everyday choices can affect long-term well-being, particularly in relation to children's cognitive health.

Gary Brecka, a human biologist and former mortality expert, shares eye-opening insights into how life insurance companies predict life expectancy with incredible accuracy. He reveals that many major health risks are actually modifiable lifestyle choices, debunking common misconceptions about genetics. Brecka emphasizes the importance of vitamin D and explores innovative biohacking techniques, like red light therapy, that can potentially reverse aging. He also outlines practical steps for listeners to take charge of their health and enhance their longevity.

Elroy Vojdani, a functional medicine pioneer and author, joins Leonard Calabrese, an immunology expert, to reveal how our gut health directly impacts immune resilience. They discuss the alarming rise of autoimmune disorders and the importance of a clean diet in combating chronic inflammation. The conversation covers the role of mitochondria in energy production and aging, and how nutrition, lifestyle choices, and positive stressors can rejuvenate the immune system. Additionally, they explore innovative mindfulness techniques for stress reduction.