The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
20 snips
Jul 23, 2025 • 1h 41min
How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
Join Dr. Eric Topol, a leading cardiologist and geneticist, as he shares transformative insights on preventing Alzheimer’s. He discusses the powerful role of AI diagnostics and genetic risk scoring in early detection. Learn about key biomarkers you should know and the importance of tracking health data. Eric emphasizes proactive lifestyle interventions—like diet and exercise—and how they can bolster your immune system while lowering disease risk. This engaging conversation offers a hopeful roadmap for taking control of your health.
25 snips
Jul 21, 2025 • 42min
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description:
Join Peter Diamandis, founder of the XPRIZE Foundation and named one of the world’s greatest leaders, alongside Jeffrey Bland, the father of functional medicine. They dive into the profound effects of social connections on longevity, likening loneliness to heavy smoking. Discussion revolves around proactive health measures, revolutionary diagnostics, and the role of positive mindsets. The conversation highlights how meaningful relationships can enhance well-being, while revealing the secrets behind aging, including the impact of 'zombie cells' and cellular renewal.
69 snips
Jul 16, 2025 • 1h 36min
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health
Join neuroscientist Robin Carhart-Harris, a pioneer in psychedelic therapy, as he delves into how psychedelics can reshape mental health. He reveals how these compounds can boost brain plasticity, offering new avenues for treatment-resistant depression. The discussion covers the significance of set and setting for healing, the varying responses to psychedelic sessions, and the risks of self-medication. Carhart-Harris also explores the future of personalized treatments, merging psychedelics with AI to enhance recovery and understanding of consciousness.
126 snips
Jul 14, 2025 • 39min
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Is sunlight really the enemy? The discussion reveals the critical benefits of vitamin D, linking it to immunity, mood boosts, and even longevity. With over 80% of people deficient, the consequences can be dire, including increased risks of chronic disease. The conversation also highlights the dangers of chemical sunscreens, advocating for safer alternatives and the importance of magnesium in health. Simple daily sun exposure and proper supplementation might just be the keys to reclaiming your wellbeing.
27 snips
Jul 11, 2025 • 53min
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center
Dr. Cindy Geyer, a physician specializing in functional medicine at the UltraWellness Center, shares insights on high blood pressure beyond conventional treatments. She discusses a case study highlighting how lifestyle factors like sleep quality, stress, and gut health can influence blood pressure. Dr. Geyer emphasizes the often overlooked role of genetics and hormones in hypertension, particularly in women. Listeners will discover why standard medications may fall short and how a deeper understanding of metabolic health can lead to more effective, personalized treatment strategies.
72 snips
Jul 9, 2025 • 60min
Arianna Huffington: Why Willpower Fails — and What to Do Instead
Arianna Huffington, founder of Thrive Global and Thrive AI Health, dives into the science behind lasting health changes. She explains why traditional willpower often fails and introduces the concept of 'microsteps' for gradual habit formation. Arianna shares practical strategies to prevent burnout and highlights how technology can foster healthier lifestyles instead of adding stress. Her insights emphasize the power of community and small changes, reminding us that significant improvements are often just a minute away.
68 snips
Jul 7, 2025 • 54min
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Dr. Daniel Amen, a double board-certified psychiatrist and bestselling author, teams up with Alberto Villoldo, a medical anthropologist and shaman, to explore the intricate connections between brain health and overall wellness. They discuss the alarming rise of Alzheimer's and the stark contrast with healthier communities. The duo emphasizes the vital roles of nutrition, gut health, and emotional well-being in cognitive function. With practical tips on supplements, lifestyle changes, and even alternative therapies, they showcase how resilience and clarity can be achieved at any age.
45 snips
Jul 4, 2025 • 3h 31min
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)
Daniel Schmachtenberger, an applied philosopher and systems thinker, discusses the alarming rise of chronic diseases and the flaws in our current healthcare system. He delves into the socio-economic and environmental roots of these issues, advocating for a holistic approach to health. The conversation highlights the need to prioritize prevention, re-evaluate farming practices, and address environmental toxins impacting our health and fertility. Schmachtenberger also emphasizes community empowerment in tackling these challenges for a healthier future.
58 snips
Jul 2, 2025 • 1h 24min
Why Chronic Disease is Exploding w/ Daniel Schmachtenberger
Daniel Schmachtenberger, a strategist and co-founder of The Consilience Project, dives into the complex factors behind the chronic disease epidemic. He reveals how modern life, including pollution and industrial systems, is driving illness. Schmachtenberger critiques misleading medical stats and emphasizes the need for a preventive healthcare system. He also discusses the hidden impacts of toxins and viruses on health. The conversation urges a shift toward personalized approaches and systemic changes for true well-being.
54 snips
Jun 30, 2025 • 1h 7min
The Importance of Weight Training, Protein, and Muscle
Dr. Gabrielle Lyon, a board-certified physician specializing in geriatrics and nutritional sciences, shares critical insights on muscle health. She explains how muscle loss after age 30 leads to chronic diseases and emphasizes the benefits of resistance training and protein intake. Lyon highlights how muscle acts like an organ, impacting inflammation and overall health. She recommends strength training two to four times a week and discusses the importance of quality protein in meals, particularly for longevity and metabolic health.
