The Dr. Hyman Show

Join Dr. Darshan Shah, a longevity expert and founder of Next Health, alongside Adeel Khan, a visionary in cell and gene therapy, and Edwin Lee, an endocrinologist focused on hormonal balance. They dive into groundbreaking techniques like plasmapheresis for detoxifying blood, Muse cells for tissue regeneration, and the life-enhancing potential of peptides. Discover how these advancements can combat aging, enhance immunity, and optimize health, all while challenging the conventional wisdom of big pharma.

Nick Norowitz, a PhD from Oxford and Harvard medical student, shares his bold experiences with nutrition and metabolic health. He details his health crisis that led him to a ketogenic diet and the surprising spike in his LDL cholesterol. His infamous Oreo experiment brings a humorous twist to the conversation, challenging traditional views on cholesterol. The discussion dives into the nuances of diet, addressing misconceptions about meat and veganism, while highlighting the importance of personalized nutrition and metabolic awareness.

Gary Taubes, a science journalist and co-founder of the Nutrition Science Initiative, joins Greeshma Shetty, an endocrinologist, and Sami Inkinen, CEO of Virta Health. They dive into how refined carbs, not dietary fat, fuel insulin resistance and type 2 diabetes. The trio highlights how low-carb diets can not only reverse diabetes but also challenge the conventional reliance on medication. They also debate the misconceptions around red meat and nutrition, advocating for personalized dietary changes as key to managing chronic disease.

Yung Pueblo, a bestselling author and meditator, shares insights on emotional maturity and healthy relationships. He emphasizes the importance of letting go of control to enhance trust and connection. The conversation dives into overcoming childhood traumas and recognizing how old emotional patterns can disrupt intimacy. Yung Pueblo discusses essential mindset shifts for fostering honesty and transparency, advocating for compassionate awareness as a tool for emotional freedom and deeper connections.

Dr. Todd LePine, a specialist in Integrative Functional Medicine, and Dr. Mark Pimentel, a prominent professor in Gastroenterology, dive into the hidden complexities of histamine intolerance and chronic health issues. They discuss how gut health and environmental factors like mold and Lyme disease can exacerbate symptoms such as fatigue and food sensitivities. The conversation highlights innovative diagnostic approaches, the significance of personalized nutrition, and the crucial role of the immune system in managing histamine-related responses for better health outcomes.

In this discussion, Dr. Chris Van Tulleken, an infectious disease physician and BBC broadcaster, reveals the shocking parallels between ultra-processed foods and cigarettes. He shares his personal experiment of a month-long ultra-processed diet, uncovering how these foods hijack our brain's reward system and regulate hunger. The conversation delves into misleading food labels, the addictive nature of processed foods, and corporate influence on public health, ultimately advocating for policy changes to address the global health crisis.

Shawn Stevenson, author of 'Eat Smarter' and host of a top health podcast, teams up with Dr. Matt Walker, a renowned neuroscientist focused on sleep. They dive into the profound impact of sleep on health, exploring how deprivation affects hormones, metabolism, and even aging. They unravel the intricate sleep-gut connection and discuss practical strategies for improving sleep quality, emphasizing its vital importance for overall well-being. With insights on nutrition and magnesium, they make a compelling case for prioritizing restorative sleep.

Vani Hari, known as the Food Babe, is a food activist and author dedicated to exposing harmful ingredients in our food. In this conversation, she highlights the unethical practices of U.S. food companies like Kellogg's, particularly regarding artificial food dyes that may contribute to ADHD in children. Vani reveals FDA loopholes that allow self-approval of harmful chemicals and emphasizes the need for stronger labeling practices. She also encourages consumer activism as a powerful tool for change, advocating for healthier alternatives and transparency in food production.

Join Dr. Elizabeth Boham, a Board Certified Family Medicine expert, and Dr. Yousef Elyaman, founder of a functional medicine practice, as they uncover the truth about fatty liver disease. Affecting 90 million Americans, this condition is linked to various health issues beyond the liver. They discuss its root causes like sugar overload and inflammation. Listeners will learn early warning signs often missed in standard labs, along with holistic methods to tackle this silent epidemic through diet, lifestyle changes, and targeted supplements.

In this discussion with Rhonda Patrick, a nutritional science expert and aging researcher, key nutrient deficiencies are unveiled. Nearly 70% of Americans lack vitamin D, detrimentally influencing longevity. Magnesium's critical role in metabolism and brain health is explored, alongside the alarming reality of our food system leaving us undernourished. Patrick urges a personalized approach to nutrition, highlighting the importance of whole foods and micronutrient balance for optimal health amid modern food challenges.