The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
64 snips
Sep 1, 2025 • 60min
The Nutrient Blueprint for a Longer, Healthier Life
Join Dr. Rhonda Patrick, a scientist renowned for her expertise in aging and disease prevention, and Steve Martocci, CEO of Suppco, as they dive into the pivotal role of nutrients in lifelong health. They unpack how omega-3s can enhance brain health, the importance of personalized nutrition, and the widespread deficiencies of essential vitamins like D and B12. The conversation also tackles the complexities of dietary supplements, emphasizing the need for accurate labeling and transparency in the industry, ensuring consumers make informed health choices.
260 snips
Aug 27, 2025 • 1h 25min
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
In this engaging discussion, biohacker Ben Greenfield shares how his health practices have evolved over the years. He reveals the biohacks he no longer uses, emphasizing the shift towards simpler and sustainable routines. Ben explains how excessive exercise can be counterproductive and promotes balanced training for longevity. He also highlights the importance of community and family connections in enhancing well-being, alongside innovative recovery tools like light and oxygen therapies. His newfound focus on prioritizing relationships over extremes is both refreshing and insightful.
6 snips
Aug 25, 2025 • 56min
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
In this insightful conversation, Dr. Mary Claire Haver, a board-certified OB-GYN and founder of ThePauseLife.com, and Dr. Cindy Geyer, a physician specialized in integrative medicine, dive into the transformative journey of menopause. They debunk myths surrounding hormone therapy, highlighting the benefits of bioidentical hormones when used correctly. The discussion also emphasizes the importance of lifestyle factors—nutrition, stress management, and exercise—in empowering women to thrive during menopause and beyond, redefining this stage as one of vitality and renewal.
46 snips
Aug 20, 2025 • 1h 4min
Why Whole Foods Founder John Mackey Is Tackling America’s Health
John Mackey, co-founder of Whole Foods Market and founder of Love.Life, discusses his transformative journey into health and wellness. He touches on how psychedelic insights influenced his view on consciousness. Mackey emphasizes the importance of conscious capitalism for creating win-win scenarios in life. He also highlights the role of community in fostering health transformations and shares steps to break free from poor health habits. By advocating for holistic living with purpose, he reinforces that true health springs from love and connection.
75 snips
Aug 18, 2025 • 1h 7min
How Relationships Heal Inflammation, Trauma, and Your Nervous System
Join Simon Sinek, a motivational powerhouse known for his theories on leadership, and Esther Perel, a celebrated psychotherapist and relationship expert, as they explore the deep connection between relationships and health. They reveal how supportive friendships can combat inflammation and foster emotional healing. The duo discusses the importance of setting boundaries in toxic relationships and the transformative power of community connections. They also touch on the evolving landscape of couples therapy, emphasizing empathy and open communication for deeper bonds.
111 snips
Aug 13, 2025 • 1h 21min
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
In this engaging discussion, nutrition researcher Simon Hill shares his expertise on cutting through health misinformation. He tackles the hot topics of seed oils, debunking myths and emphasizing the importance of evidence-based choices. Hill highlights the significance of personalized nutrition and the role of overall food quality over individual nutrients. He advocates for mindful eating, especially in relation to protein requirements for aging adults, and encourages critical thinking about dietary fats as trends evolve.
73 snips
Aug 11, 2025 • 1h 5min
Inside the New Era of Precision Medicine: Where AI and Human Insight Unite
In this discussion, Eric Topol, a leading researcher in medicine, joins Nathan Price, Leroy Hood, Vijay Pande, and Daisy Wolf to explore the fusion of AI and personalized healthcare. They discuss how AI improves diagnostics and empowers patients with at-home tools for health tracking. The conversation highlights the shift from reactive disease management to proactive, data-driven health strategies. They also address the challenges and opportunities that come with implementing AI in clinical settings, ultimately envisioning a more empowered and personalized healthcare experience.
38 snips
Aug 8, 2025 • 39min
Bonus Episode: Reversing Fatty Liver at the UltraWellness Center
Dr. Todd LePine, a physician at the UltraWellness Center specializing in functional medicine, discusses the often-misunderstood fatty liver disease. He emphasizes that you can have this condition without being overweight or heavy drinking. Insights include the critical role of gut health, dietary adjustments, and specific supplements in reversing liver issues. A real patient case showcases how personalized nutrition can dramatically improve liver health. Explore hidden sugars, detox strategies, and why conventional medicine often misses early signs.
54 snips
Aug 6, 2025 • 1h 17min
Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler
Brigham Buhler, a former pharmaceutical representative and now a healthcare entrepreneur, dives deep into the flaws in America's healthcare system. He reveals how hidden financial incentives can compromise patient care and discusses the struggles patients face with insurance claims. Buhler emphasizes the importance of patient empowerment and proactive healthcare, advocating for reforms that prioritize wellness over profit. His insights are a clarion call for individuals to reclaim control over their health amidst a complex system.
47 snips
Aug 4, 2025 • 1h 6min
Scrolling Ourselves Sick: The Hidden Cost of Constant Connection
In this insightful discussion, Jonathan Haidt, a social psychologist, explores the harmful effects of social media on mental health, especially among teens, linking it to rising anxiety and depression. Cal Newport, a proponent of digital minimalism, emphasizes the need for intentional technology use to combat cognitive overload and promote deep work. Tobias Rose-Stockwell reveals how social media's design exploits our vulnerabilities, contributing to societal polarization. Together, they advocate for awareness and healthier boundaries to restore genuine connections and well-being.
