The Dr. Hyman Show

In this enlightening discussion, Dr. Elisa Song, a pediatric functional medicine expert, Dr. Suzanne Goh, a pediatric behavioral neurologist specializing in autism, and Dr. Elizabeth Boham, a family medicine specialist, tackle the alarming rise of chronic illnesses in children. They delve into the importance of nutrition, gut health, and environmental factors, arguing for a root-cause approach. The trio also shares practical strategies for parents, including the power of tailored dietary changes and supplementation for improving children's overall health and behavior.

In a lively discussion, Dr. Andy Galpin, a leading expert in human performance, uncovers the secrets to overcoming fatigue. He reveals why we often misunderstand sleep and how small lifestyle tweaks can have a big impact on energy levels. Galpin highlights the importance of muscle health for brain function, hormones, and aging, and shares insights from elite athletes on optimizing performance. Discover how personalizing health metrics and understanding your body's needs can transform your approach to vitality and resilience.

Join Allen Williams, a pioneer in regenerative agriculture, Dr. Daphne Miller, a family physician focused on the health-soil link, and actor Ian Somerhalder, who champions sustainability. They dive into the alarming disconnect between modern farming practices and farmer well-being, showcasing how regenerative methods can revive soil and health. Exploring the bond between our microbiomes and soil health, they discuss the impact of fermented foods and advocate for integrating ecological principles into medical practice to foster community health and resilience.

Dwayne Johnson, a global icon and health advocate, shares his passion for taking charge of personal health. He emphasizes the significance of functional medicine and how it helps address root causes and gut health. Dwayne discusses overlooked lab tests and simple habits that boost well-being, especially during stressful times. He highlights how caring for his health enhances his role as a father. Their discussion also touches on the importance of men's health and breaking down barriers to seeking medical care, encouraging proactive health management.

Dr. Sunjya Schweig, Founder of the California Center for Functional Medicine, digs into the rising challenge of autoimmune diseases, challenging genetics-centered perceptions. He discusses the limitations of conventional treatments and highlights a functional medicine approach that targets root causes like gut health and environmental toxins. Case studies reveal powerful transformations in patients through personalized care and anti-inflammatory diets. Overall, the conversation emphasizes empowering patients to reclaim their health by identifying their unique triggers.

Dr. George Papanicolaou, a physician at the UltraWellness Center, sheds light on innovative approaches to ADHD beyond conventional treatments. He discusses a compelling case of a young woman whose symptoms were linked to gut health and nutritional deficiencies. Listeners will discover how omega-3s, vitamin D, and magnesium play crucial roles in cognitive function, as well as the influence of genetics and lifestyle on brain health. This insightful conversation promotes a holistic view, emphasizing dietary changes and lifestyle adjustments over medication.

Joining the discussion is Jeff Bland, a pioneer in Functional Medicine who has dedicated his career to addressing the root causes of chronic disease. He shares insights on how aging impacts the immune system and why it doesn't have to be accepted as inevitable. The conversation dives into the impressive health benefits of Himalayan Tartary Buckwheat and the role of diet in immune dysfunction. Jeff also highlights the importance of phytochemicals and how simple dietary changes can rejuvenate your immune system, empowering better health.

Join Dr. Elizabeth Boham, a board-certified family medicine physician and medical director at The UltraWellness Center, alongside Raja Dhir, co-founder of Seed Health, as they unveil the revolutionary 5R Protocol for gut repair. They discuss how imbalances in gut health can lead to chronic conditions and the importance of addressing root causes through functional medicine. From dietary adjustments to understanding probiotics, they share practical insights for restoring gut health and overall well-being, leaving listeners inspired to embark on their own healing journeys.

In this enlightening conversation, Jeff Bland, a pioneering nutritional biochemist and co-founder of the Functional Medicine Movement, shares insights from over 50 years in health science. He discusses how genes don't dictate health, revealing strategies to unlock your biological potential. Jeff also emphasizes the vital connection between diet, inflammation, and aging, explaining how holistic approaches can rejuvenate the immune system. Personal stories illustrate how dietary changes can inspire resilience and longevity, making science both practical and empowering.

Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, joins the conversation to unveil the surprising connection between gut health and skin conditions like acne and eczema. They discuss how diet, particularly refined carbs and dairy, fuels inflammation affecting skin health. Traditional treatments may worsen gut and skin microbiomes, while a functional approach restores balance and addresses root causes. The podcast also covers the dangers of skincare chemicals and the vital role of Vitamin D in immune health.