The Dr. Hyman Show

Dr. Cindy Geyer, a physician specializing in functional medicine at the UltraWellness Center, shares insights on high blood pressure beyond conventional treatments. She discusses a case study highlighting how lifestyle factors like sleep quality, stress, and gut health can influence blood pressure. Dr. Geyer emphasizes the often overlooked role of genetics and hormones in hypertension, particularly in women. Listeners will discover why standard medications may fall short and how a deeper understanding of metabolic health can lead to more effective, personalized treatment strategies.

Arianna Huffington, founder of Thrive Global and Thrive AI Health, dives into the science behind lasting health changes. She explains why traditional willpower often fails and introduces the concept of 'microsteps' for gradual habit formation. Arianna shares practical strategies to prevent burnout and highlights how technology can foster healthier lifestyles instead of adding stress. Her insights emphasize the power of community and small changes, reminding us that significant improvements are often just a minute away.

Dr. Daniel Amen, a double board-certified psychiatrist and bestselling author, teams up with Alberto Villoldo, a medical anthropologist and shaman, to explore the intricate connections between brain health and overall wellness. They discuss the alarming rise of Alzheimer's and the stark contrast with healthier communities. The duo emphasizes the vital roles of nutrition, gut health, and emotional well-being in cognitive function. With practical tips on supplements, lifestyle changes, and even alternative therapies, they showcase how resilience and clarity can be achieved at any age.

Daniel Schmachtenberger, an applied philosopher and systems thinker, discusses the alarming rise of chronic diseases and the flaws in our current healthcare system. He delves into the socio-economic and environmental roots of these issues, advocating for a holistic approach to health. The conversation highlights the need to prioritize prevention, re-evaluate farming practices, and address environmental toxins impacting our health and fertility. Schmachtenberger also emphasizes community empowerment in tackling these challenges for a healthier future.

Daniel Schmachtenberger, a strategist and co-founder of The Consilience Project, dives into the complex factors behind the chronic disease epidemic. He reveals how modern life, including pollution and industrial systems, is driving illness. Schmachtenberger critiques misleading medical stats and emphasizes the need for a preventive healthcare system. He also discusses the hidden impacts of toxins and viruses on health. The conversation urges a shift toward personalized approaches and systemic changes for true well-being.

Dr. Gabrielle Lyon, a board-certified physician specializing in geriatrics and nutritional sciences, shares critical insights on muscle health. She explains how muscle loss after age 30 leads to chronic diseases and emphasizes the benefits of resistance training and protein intake. Lyon highlights how muscle acts like an organ, impacting inflammation and overall health. She recommends strength training two to four times a week and discusses the importance of quality protein in meals, particularly for longevity and metabolic health.

Dr. Anurag Singh, Chief Medical Officer at Timeline and a trailblazer in mitochondrial science, joins the conversation to shed light on cellular health and aging. He explains how mitochondria influence energy, metabolism, and longevity. The role of Urolithin A in muscle strength and recovery is highlighted, emphasizing its potential to rejuvenate aging cells. Listeners learn about personalized strategies combining fasting, movement, and nutrition to boost energy. Dr. Singh provides practical insights into enhancing mitochondrial health for better overall well-being.

In this enlightening discussion, Dr. Elisa Song, a pediatric functional medicine expert, Dr. Suzanne Goh, a pediatric behavioral neurologist specializing in autism, and Dr. Elizabeth Boham, a family medicine specialist, tackle the alarming rise of chronic illnesses in children. They delve into the importance of nutrition, gut health, and environmental factors, arguing for a root-cause approach. The trio also shares practical strategies for parents, including the power of tailored dietary changes and supplementation for improving children's overall health and behavior.

In a lively discussion, Dr. Andy Galpin, a leading expert in human performance, uncovers the secrets to overcoming fatigue. He reveals why we often misunderstand sleep and how small lifestyle tweaks can have a big impact on energy levels. Galpin highlights the importance of muscle health for brain function, hormones, and aging, and shares insights from elite athletes on optimizing performance. Discover how personalizing health metrics and understanding your body's needs can transform your approach to vitality and resilience.

Join Allen Williams, a pioneer in regenerative agriculture, Dr. Daphne Miller, a family physician focused on the health-soil link, and actor Ian Somerhalder, who champions sustainability. They dive into the alarming disconnect between modern farming practices and farmer well-being, showcasing how regenerative methods can revive soil and health. Exploring the bond between our microbiomes and soil health, they discuss the impact of fermented foods and advocate for integrating ecological principles into medical practice to foster community health and resilience.