The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
6 snips
Nov 4, 2026 • 1h 18min
The Gut-Brain Link That Could Change How We Understand Parkinson’s
Sarkis Mazmanian, a Caltech microbiologist and professor, explores the gut-brain connection and its potential role in Parkinson’s. They discuss how microbes communicate with the nervous system, why constipation can precede movement symptoms, and what mouse studies reveal about autism-like behaviors. They also examine microbiome testing, fecal transplants, and practical ways to support gut health.
14 snips
Nov 2, 2026 • 26min
Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!)
Sleep apnea can leave you exhausted despite a full night in bed, while quietly straining the heart, brain, and metabolism. Explore overlooked warning signs, why thin and fit people can still be affected, hidden causes of airway collapse, accurate testing, and options beyond CPAP, including nasal breathing, lifestyle changes, and anatomy-focused treatments.
33 snips
Oct 28, 2026 • 1h 28min
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Mel Robbins, bestselling author and motivational speaker, explores why midlife can become a powerful new beginning. They discuss acting before motivation arrives, using the Five Second Rule, designing healthier defaults, and envisioning your future self. Robbins also shares her “Let Them” framework for releasing control, supporting loved ones, and building a vibrant life at any age.
47 snips
Oct 26, 2026 • 47min
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Normal blood sugar can hide serious metabolic dysfunction. Explore the overlooked role of fasting insulin, what A1C really reveals, and why even lean, healthy-looking people may face hidden risk. The conversation also covers meal timing and food order, sleep, stress, continuous glucose monitors, and practical habits for improving insulin sensitivity.
72 snips
Oct 21, 2026 • 1h 26min
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
Paul Thompson, PhD, is a neuroscientist leading the ENIGMA Consortium’s global brain-imaging research. He explores what 200,000 scans reveal about brain age, psychiatric and neurological disorders, and the links between metabolism, inflammation, sleep, and nutrition. They also discuss genetic risk for Alzheimer’s, emerging biomarkers, and how AI could enable earlier, more precise brain-health care.
38 snips
Oct 19, 2026 • 39min
Do NOT Rely on Mammograms Alone — A Breast Cancer Survivor Doctor Explains What to Do Instead
Dr. Elizabeth Boham, a breast cancer survivor, physician, registered dietitian, and functional medicine practitioner, joins the conversation on breast wellness. She discusses why younger women are facing rising diagnoses, how hormones, gut health, toxins, inflammation, and lifestyle may shape risk, and why screening can go beyond mammograms. The conversation also explores personalized hormone therapy, testing, and everyday prevention strategies.
66 snips
Oct 16, 2026 • 39min
How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You
Fatigue, brain fog, bloating, and cravings may be clues that certain foods are working against you. Explore the 10-Day Detox, including its effects on gut health, blood sugar, inflammation, and immune function. Learn why the first days can be challenging, what foods to remove, how to track changes, and how careful reintroduction can reveal personal triggers.
38 snips
Oct 14, 2026 • 1h 8min
Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)
Dr. Thaïs Aliabadi, a board-certified OB/GYN and women’s health advocate, shares her personal breast cancer story and challenges common screening assumptions. They explore risk without family history, dense breasts, genetic testing, metabolic health, hormone exposure, and symptoms often dismissed. The conversation also covers PCOS, painful periods, pelvic ultrasound, lifestyle prevention, and personalized hormone therapy.
42 snips
Oct 7, 2026 • 1h 22min
Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection
Dr. Mamina Turegano, a triple board-certified dermatologist specializing in integrative skin health, explores why stubborn skin problems may begin beneath the surface. They discuss gut health, hormones, insulin resistance, menopause, psoriasis, acne triggers, and the role of strength training. The conversation also covers mitochondrial aging, urolithin A, sun protection, retinoids, and which skincare trends are worth considering.
41 snips
Oct 5, 2026 • 27min
The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
Cold and flu season gets a practical immune-resilience makeover. Explore how sleep, stress, gut health, metabolic balance, exercise, and nutrient status shape vulnerability to illness. The conversation covers vitamin D, zinc, vitamin C, mushrooms, fermented foods, garlic, ginger, chicken soup, early-symptom routines, and the debate around flu vaccination.
