The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 5, 2026 • 23min
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
Taking a break from alcohol for 30 days can revitalize your health in surprising ways. Learn how alcohol impacts your brain, hormones, and immune system, leading to sleep disruptions and metabolic issues. Discover what happens during detox, from increased energy to improved skin. Understand the science behind hangovers and how alcohol alters neurotransmitters. The journey to recovery can be accelerated with community support and practical strategies for managing cravings. Your body has an amazing capacity to heal—just give it a chance!
69 snips
Dec 31, 2025 • 1h 29min
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
Dr. Rhonda Patrick, a renowned biomedical scientist and advocate for longevity, discusses the critical impact of micronutrient deficiencies on health and aging. She explains the essential roles of vitamin D, magnesium, and omega-3s in longevity and cognitive function. Rhonda also critiques the flaws in nutrition trials and emphasizes the importance of personalized micronutrient intake. With practical tips on enhancing your diet and supplement strategies, she empowers listeners to prioritize their nutrient needs for better health and aging.
11 snips
Dec 29, 2025 • 54min
How to Get Your Health Back on Track - ENCORE
Explore how to hit the reset button on your health as the holiday season approaches. Discover the power of a 10-day detox plan designed to reboot your gut and immune systems. Learn about the dangers of hidden sugars and artificial sweeteners that can sabotage your metabolic health. Mark emphasizes exercise as a vital tool for longevity and cognitive function, while also sharing actionable tips to incorporate more movement into your daily life. Delve into the key factors that foster happiness and improve relationships for overall wellbeing.
94 snips
Dec 24, 2025 • 1h 27min
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
Dr. Aseem Malhotra, a UK cardiologist and author, challenges mainstream ideas on cholesterol and statins, advocating for lifestyle changes instead. He discusses the limitations of LDL cholesterol in predicting heart disease and highlights how insulin resistance and inflammation play larger roles. Malhotra also delves into the influence of pharmaceutical funding on medical guidelines and the need for true informed consent in patient care. His insights encourage a shift from merely treating numbers to addressing the real causes of cardiovascular issues.
75 snips
Dec 22, 2025 • 1h 9min
Why Quitting Sugar Could Save Your Life - ENCORE
Dr. Richard Johnson, a physician-scientist known for his work on metabolism and fructose, joins Dr. Robert Lustig, a pediatric endocrinologist and sugar expert. They discuss how sugar sabotages health, triggering overeating and contributing to obesity and fatty liver. Johnson reveals how fructose activates the 'fat switch,' while Lustig highlights sugar's connection to metabolic disease and brain health. They share insights on detoxing from sugar, managing blood sugar, and the surprising effects of sugar on mood and mental health.
46 snips
Dec 17, 2025 • 1h 24min
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
Dr. Ezekiel Emanuel, an oncologist and bioethicist, shares practical insights on longevity. He emphasizes that simple habits like building social connections are just as crucial as diet and exercise. Zeke discusses why traditional wellness advice often overlooks the importance of community and balance. He advocates for cooking at home and avoiding ultra-processed foods while highlighting a fitness routine that combines strength and flexibility. Ending on a high note, Zeke reminds us that having a purpose can significantly extend our lives.
49 snips
Dec 15, 2025 • 1h 9min
The 5 Pillars That Will Transform Your Health In 2026
Discover five transformative pillars for better health by 2026! Explore how whole foods can act as medicine, reshaping your genes and gut health. Learn the crucial role of restorative sleep, effective stress management techniques, and the benefits of daily movement for longevity. Hear about a compelling case where dietary changes reversed chronic illnesses. Finally, uncover the power of short detox periods to reset your system and rejuvenate your well-being!
13 snips
Dec 10, 2025 • 1h 3min
How Laura Modi Is Rewriting Baby Formula
Laura Modi, CEO and co-founder of Bobbie, shares her transformative journey from a tech executive into the world of infant nutrition. She discusses the shame around formula feeding and highlights the importance of confidence in parenting choices. Laura addresses common issues with formula ingredients and U.S. standards, advocating for transparency and improved nutrition. The conversation also touches on the benefits of combo feeding and how societal biases can limit parental support. Tune in for insights that empower parents in their feeding journeys.
32 snips
Dec 8, 2025 • 48min
How Community Shapes Your Mind, Body, and Well-Being
Radha Agrawal, co-founder and CEO of Daybreaker, shares insights on the profound impact of community on health and happiness. She highlights how meaningful relationships can lower stress and inflammation, serving as a powerful tool for longevity. Radha discusses her journey from isolation to building connections and offers practical tips for fostering belonging. The conversation emphasizes the role of kindness and daily interactions in enhancing well-being, reminding us that nurturing authentic connections can transform our lives.
19 snips
Dec 3, 2025 • 1h 13min
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
Maria Menounos, renowned journalist and wellness advocate, shares her inspiring journey of overcoming serious health challenges and founding Heal Squad. She discusses the importance of early detection and recognizing warning signs in health. Maria emphasizes the role of mindset and community in healing, introducing practical daily rituals and self-advocacy tools. She highlights the power of supportive health teams and critiques hospital systems, all while leading listeners to take charge of their wellness journey.
