The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
31 snips
Jan 19, 2026 • 27min
Office Hours: Answering Your Questions on the New Dietary Guidelines
Discover the historic shift in dietary guidelines that finally calls out ultra-processed foods for their health risks. Learn about the redefined protein recommendations crucial for muscle and metabolism. Explore the end of the low-fat era and the acceptance of whole foods over isolated nutrients. Delve into how personalization is key to effective nutrition, especially for families and children. Finally, understand why chronic disease is more of a policy issue rather than a personal failing.
67 snips
Jan 14, 2026 • 1h 25min
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a board-certified physician and advocate for muscle-centric medicine, shares her insights on muscle health and longevity. She explains how muscle is often overlooked as the largest organ critical for metabolic health. The conversation covers the importance of muscle quality over weight, the benefits of resistance training, and why protein needs increase with age. Lyon emphasizes that investing in muscle strength can help maintain mobility and resilience as we age, transforming how we approach our well-being.
65 snips
Jan 12, 2026 • 34min
Office Hours: How to Choose the Best Diet for Your Body
Navigate the maze of dietary choices with insights that prioritize biology over ideology. Discover why ultra-processed foods are the main culprit in health issues rather than traditional macronutrients. Learn about various diets, including keto, paleo, vegan, and Mediterranean, alongside their effectiveness and common pitfalls. Understand how to listen to your body for signs of an effective diet, focusing on energy levels, digestion, and mood. Personalize your eating habits and embrace the idea that there’s no one-size-fits-all solution.
47 snips
Jan 7, 2026 • 1h 4min
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
Dr. Christopher Palmer is a Harvard psychiatrist and pioneer in metabolic psychiatry. He argues that mental illness is intricately linked to whole-body biology, rising alongside chronic diseases like obesity and diabetes. The discussion reveals how inflammation and metabolic dysfunction can influence mental health, reshaping our understanding of conditions like depression and bipolar disorder. Palmer advocates for nutrition, lifestyle changes, and metabolic assessments as effective treatments, challenging traditional psychiatric approaches and emphasizing a holistic view of mental well-being.
18 snips
Jan 5, 2026 • 23min
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
Taking a break from alcohol for 30 days can revitalize your health in surprising ways. Learn how alcohol impacts your brain, hormones, and immune system, leading to sleep disruptions and metabolic issues. Discover what happens during detox, from increased energy to improved skin. Understand the science behind hangovers and how alcohol alters neurotransmitters. The journey to recovery can be accelerated with community support and practical strategies for managing cravings. Your body has an amazing capacity to heal—just give it a chance!
68 snips
Dec 31, 2025 • 1h 29min
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
Dr. Rhonda Patrick, a renowned biomedical scientist and advocate for longevity, discusses the critical impact of micronutrient deficiencies on health and aging. She explains the essential roles of vitamin D, magnesium, and omega-3s in longevity and cognitive function. Rhonda also critiques the flaws in nutrition trials and emphasizes the importance of personalized micronutrient intake. With practical tips on enhancing your diet and supplement strategies, she empowers listeners to prioritize their nutrient needs for better health and aging.
22 snips
Dec 29, 2025 • 54min
How to Get Your Health Back on Track - ENCORE
Explore how to hit the reset button on your health as the holiday season approaches. Discover the power of a 10-day detox plan designed to reboot your gut and immune systems. Learn about the dangers of hidden sugars and artificial sweeteners that can sabotage your metabolic health. Mark emphasizes exercise as a vital tool for longevity and cognitive function, while also sharing actionable tips to incorporate more movement into your daily life. Delve into the key factors that foster happiness and improve relationships for overall wellbeing.
107 snips
Dec 24, 2025 • 1h 27min
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
Dr. Aseem Malhotra, a UK cardiologist and author, challenges mainstream ideas on cholesterol and statins, advocating for lifestyle changes instead. He discusses the limitations of LDL cholesterol in predicting heart disease and highlights how insulin resistance and inflammation play larger roles. Malhotra also delves into the influence of pharmaceutical funding on medical guidelines and the need for true informed consent in patient care. His insights encourage a shift from merely treating numbers to addressing the real causes of cardiovascular issues.
75 snips
Dec 22, 2025 • 1h 9min
Why Quitting Sugar Could Save Your Life - ENCORE
Dr. Richard Johnson, a physician-scientist known for his work on metabolism and fructose, joins Dr. Robert Lustig, a pediatric endocrinologist and sugar expert. They discuss how sugar sabotages health, triggering overeating and contributing to obesity and fatty liver. Johnson reveals how fructose activates the 'fat switch,' while Lustig highlights sugar's connection to metabolic disease and brain health. They share insights on detoxing from sugar, managing blood sugar, and the surprising effects of sugar on mood and mental health.
44 snips
Dec 17, 2025 • 1h 24min
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
Dr. Ezekiel Emanuel, an oncologist and bioethicist, shares practical insights on longevity. He emphasizes that simple habits like building social connections are just as crucial as diet and exercise. Zeke discusses why traditional wellness advice often overlooks the importance of community and balance. He advocates for cooking at home and avoiding ultra-processed foods while highlighting a fitness routine that combines strength and flexibility. Ending on a high note, Zeke reminds us that having a purpose can significantly extend our lives.
