The Dr. Hyman Show

In this enlightening conversation, Jeff Bland, a pioneering nutritional biochemist and co-founder of the Functional Medicine Movement, shares insights from over 50 years in health science. He discusses how genes don't dictate health, revealing strategies to unlock your biological potential. Jeff also emphasizes the vital connection between diet, inflammation, and aging, explaining how holistic approaches can rejuvenate the immune system. Personal stories illustrate how dietary changes can inspire resilience and longevity, making science both practical and empowering.

Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, joins the conversation to unveil the surprising connection between gut health and skin conditions like acne and eczema. They discuss how diet, particularly refined carbs and dairy, fuels inflammation affecting skin health. Traditional treatments may worsen gut and skin microbiomes, while a functional approach restores balance and addresses root causes. The podcast also covers the dangers of skincare chemicals and the vital role of Vitamin D in immune health.

Dr. Joel Warsh, a board-certified pediatrician and author, delves into the complexities of vaccine discussions. He addresses the critical need for transparent conversations about vaccine risks and benefits, empowering parents to ask the right questions. The talk highlights natural ways to bolster children’s immune systems and the significance of focusing on prevention for long-term wellness. Warsh emphasizes the importance of personalized medicine and advocates for ongoing research to ensure informed decision-making in the vaccine landscape.

In this discussion, Tom Bilyeu, a filmmaker and entrepreneur, opens up about shifting focus from profit to purpose. Rangan Chatterjee, a GP, highlights how mindset transformations can lead to better health, while BJ Fogg, a behavior scientist, introduces the concept of 'tiny habits' for effective change. They delve into why knowledge alone isn't enough for health improvement, the importance of trusting one's instincts, and how self-empowerment can redefine personal health choices. Humor and insights abound as they explore overcoming negative self-talk and the power of incremental change.

Steve Martocci, a tech entrepreneur and co-founder of SuppCo, discusses navigating the often confusing supplement industry. He reveals that 70% of people lack crucial nutrients despite taking vitamins. The conversation dives into the pitfalls of relying solely on food for nutrition and how to identify low-quality supplements filled with harmful additives. Martocci introduces the SuppCo app, which helps users personalize their supplement routine and understand medication interactions, making health smarter and safer!

Join neuroscientist Andrew Huberman, a Stanford professor known for his groundbreaking work on brain function and neural plasticity. He dives into the alarming prevalence of deficiencies in vitamin D, magnesium, and omega-3s, linking them to widespread health issues like depression and diabetes. Huberman discusses how modern lifestyles disrupt nutrient absorption and the vital health benefits these nutrients provide. He emphasizes the importance of testing, supplementation, and the gut-brain connection for mental health, urging listeners to rethink their dietary habits for better well-being.

Joining the conversation is Cory Richards, a world-renowned photographer and climber known for summiting Everest without oxygen and advocating for mental health. He shares his stunning experiences of surviving extreme cold and avalanches while navigating personal trauma. The discussion highlights how engaging with nature fosters healing and how creativity and self-reflection are vital in rebuilding life after adversity. Cory emphasizes that external achievements can mask internal struggles, urging listeners to redefine fulfillment and embrace the journey of self-discovery.

Nick Norowitz, a PhD from Oxford and Harvard medical student, shares his bold experiences with nutrition and metabolic health. He details his health crisis that led him to a ketogenic diet and the surprising spike in his LDL cholesterol. His infamous Oreo experiment brings a humorous twist to the conversation, challenging traditional views on cholesterol. The discussion dives into the nuances of diet, addressing misconceptions about meat and veganism, while highlighting the importance of personalized nutrition and metabolic awareness.

Gary Taubes, a science journalist and co-founder of the Nutrition Science Initiative, joins Greeshma Shetty, an endocrinologist, and Sami Inkinen, CEO of Virta Health. They dive into how refined carbs, not dietary fat, fuel insulin resistance and type 2 diabetes. The trio highlights how low-carb diets can not only reverse diabetes but also challenge the conventional reliance on medication. They also debate the misconceptions around red meat and nutrition, advocating for personalized dietary changes as key to managing chronic disease.

Yung Pueblo, a bestselling author and meditator, shares insights on emotional maturity and healthy relationships. He emphasizes the importance of letting go of control to enhance trust and connection. The conversation dives into overcoming childhood traumas and recognizing how old emotional patterns can disrupt intimacy. Yung Pueblo discusses essential mindset shifts for fostering honesty and transparency, advocating for compassionate awareness as a tool for emotional freedom and deeper connections.