The Dr. Hyman Show

Dr. Mark Hyman
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20 snips
Jul 23, 2025 • 1h 41min

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

Join Dr. Eric Topol, a leading cardiologist and geneticist, as he shares transformative insights on preventing Alzheimer’s. He discusses the powerful role of AI diagnostics and genetic risk scoring in early detection. Learn about key biomarkers you should know and the importance of tracking health data. Eric emphasizes proactive lifestyle interventions—like diet and exercise—and how they can bolster your immune system while lowering disease risk. This engaging conversation offers a hopeful roadmap for taking control of your health.
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25 snips
Jul 21, 2025 • 42min

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description:

Join Peter Diamandis, founder of the XPRIZE Foundation and named one of the world’s greatest leaders, alongside Jeffrey Bland, the father of functional medicine. They dive into the profound effects of social connections on longevity, likening loneliness to heavy smoking. Discussion revolves around proactive health measures, revolutionary diagnostics, and the role of positive mindsets. The conversation highlights how meaningful relationships can enhance well-being, while revealing the secrets behind aging, including the impact of 'zombie cells' and cellular renewal.
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69 snips
Jul 16, 2025 • 1h 36min

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

Join neuroscientist Robin Carhart-Harris, a pioneer in psychedelic therapy, as he delves into how psychedelics can reshape mental health. He reveals how these compounds can boost brain plasticity, offering new avenues for treatment-resistant depression. The discussion covers the significance of set and setting for healing, the varying responses to psychedelic sessions, and the risks of self-medication. Carhart-Harris also explores the future of personalized treatments, merging psychedelics with AI to enhance recovery and understanding of consciousness.
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126 snips
Jul 14, 2025 • 39min

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

Is sunlight really the enemy? The discussion reveals the critical benefits of vitamin D, linking it to immunity, mood boosts, and even longevity. With over 80% of people deficient, the consequences can be dire, including increased risks of chronic disease. The conversation also highlights the dangers of chemical sunscreens, advocating for safer alternatives and the importance of magnesium in health. Simple daily sun exposure and proper supplementation might just be the keys to reclaiming your wellbeing.
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27 snips
Jul 11, 2025 • 53min

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

Dr. Cindy Geyer, a physician specializing in functional medicine at the UltraWellness Center, shares insights on high blood pressure beyond conventional treatments. She discusses a case study highlighting how lifestyle factors like sleep quality, stress, and gut health can influence blood pressure. Dr. Geyer emphasizes the often overlooked role of genetics and hormones in hypertension, particularly in women. Listeners will discover why standard medications may fall short and how a deeper understanding of metabolic health can lead to more effective, personalized treatment strategies.
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72 snips
Jul 9, 2025 • 60min

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Arianna Huffington, founder of Thrive Global and Thrive AI Health, dives into the science behind lasting health changes. She explains why traditional willpower often fails and introduces the concept of 'microsteps' for gradual habit formation. Arianna shares practical strategies to prevent burnout and highlights how technology can foster healthier lifestyles instead of adding stress. Her insights emphasize the power of community and small changes, reminding us that significant improvements are often just a minute away.
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68 snips
Jul 7, 2025 • 54min

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Dr. Daniel Amen, a double board-certified psychiatrist and bestselling author, teams up with Alberto Villoldo, a medical anthropologist and shaman, to explore the intricate connections between brain health and overall wellness. They discuss the alarming rise of Alzheimer's and the stark contrast with healthier communities. The duo emphasizes the vital roles of nutrition, gut health, and emotional well-being in cognitive function. With practical tips on supplements, lifestyle changes, and even alternative therapies, they showcase how resilience and clarity can be achieved at any age.
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45 snips
Jul 4, 2025 • 3h 31min

Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)

Daniel Schmachtenberger, an applied philosopher and systems thinker, discusses the alarming rise of chronic diseases and the flaws in our current healthcare system. He delves into the socio-economic and environmental roots of these issues, advocating for a holistic approach to health. The conversation highlights the need to prioritize prevention, re-evaluate farming practices, and address environmental toxins impacting our health and fertility. Schmachtenberger also emphasizes community empowerment in tackling these challenges for a healthier future.
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58 snips
Jul 2, 2025 • 1h 24min

Why Chronic Disease is Exploding w/ Daniel Schmachtenberger

Daniel Schmachtenberger, a strategist and co-founder of The Consilience Project, dives into the complex factors behind the chronic disease epidemic. He reveals how modern life, including pollution and industrial systems, is driving illness. Schmachtenberger critiques misleading medical stats and emphasizes the need for a preventive healthcare system. He also discusses the hidden impacts of toxins and viruses on health. The conversation urges a shift toward personalized approaches and systemic changes for true well-being.
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54 snips
Jun 30, 2025 • 1h 7min

The Importance of Weight Training, Protein, and Muscle

Dr. Gabrielle Lyon, a board-certified physician specializing in geriatrics and nutritional sciences, shares critical insights on muscle health. She explains how muscle loss after age 30 leads to chronic diseases and emphasizes the benefits of resistance training and protein intake. Lyon highlights how muscle acts like an organ, impacting inflammation and overall health. She recommends strength training two to four times a week and discusses the importance of quality protein in meals, particularly for longevity and metabolic health.

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