The Dr. Hyman Show

Yung Pueblo, a bestselling author and meditator, shares insights on emotional maturity and healthy relationships. He emphasizes the importance of letting go of control to enhance trust and connection. The conversation dives into overcoming childhood traumas and recognizing how old emotional patterns can disrupt intimacy. Yung Pueblo discusses essential mindset shifts for fostering honesty and transparency, advocating for compassionate awareness as a tool for emotional freedom and deeper connections.

Dr. Todd LePine, a specialist in Integrative Functional Medicine, and Dr. Mark Pimentel, a prominent professor in Gastroenterology, dive into the hidden complexities of histamine intolerance and chronic health issues. They discuss how gut health and environmental factors like mold and Lyme disease can exacerbate symptoms such as fatigue and food sensitivities. The conversation highlights innovative diagnostic approaches, the significance of personalized nutrition, and the crucial role of the immune system in managing histamine-related responses for better health outcomes.

In this discussion, Dr. Chris Van Tulleken, an infectious disease physician and BBC broadcaster, reveals the shocking parallels between ultra-processed foods and cigarettes. He shares his personal experiment of a month-long ultra-processed diet, uncovering how these foods hijack our brain's reward system and regulate hunger. The conversation delves into misleading food labels, the addictive nature of processed foods, and corporate influence on public health, ultimately advocating for policy changes to address the global health crisis.

Shawn Stevenson, author of 'Eat Smarter' and host of a top health podcast, teams up with Dr. Matt Walker, a renowned neuroscientist focused on sleep. They dive into the profound impact of sleep on health, exploring how deprivation affects hormones, metabolism, and even aging. They unravel the intricate sleep-gut connection and discuss practical strategies for improving sleep quality, emphasizing its vital importance for overall well-being. With insights on nutrition and magnesium, they make a compelling case for prioritizing restorative sleep.

Vani Hari, known as the Food Babe, is a food activist and author dedicated to exposing harmful ingredients in our food. In this conversation, she highlights the unethical practices of U.S. food companies like Kellogg's, particularly regarding artificial food dyes that may contribute to ADHD in children. Vani reveals FDA loopholes that allow self-approval of harmful chemicals and emphasizes the need for stronger labeling practices. She also encourages consumer activism as a powerful tool for change, advocating for healthier alternatives and transparency in food production.

Join Dr. Elizabeth Boham, a Board Certified Family Medicine expert, and Dr. Yousef Elyaman, founder of a functional medicine practice, as they uncover the truth about fatty liver disease. Affecting 90 million Americans, this condition is linked to various health issues beyond the liver. They discuss its root causes like sugar overload and inflammation. Listeners will learn early warning signs often missed in standard labs, along with holistic methods to tackle this silent epidemic through diet, lifestyle changes, and targeted supplements.

In this discussion with Rhonda Patrick, a nutritional science expert and aging researcher, key nutrient deficiencies are unveiled. Nearly 70% of Americans lack vitamin D, detrimentally influencing longevity. Magnesium's critical role in metabolism and brain health is explored, alongside the alarming reality of our food system leaving us undernourished. Patrick urges a personalized approach to nutrition, highlighting the importance of whole foods and micronutrient balance for optimal health amid modern food challenges.

In this insightful discussion, Kelly LeVeque, a holistic nutritionist and bestselling author, shares her expertise on the intricate relationship between nutrition and fertility. She highlights the significance of addressing metabolic health, inflammation, and gut health as key factors in reproductive wellness. Kelly emphasizes the dangers of ultra-processed foods and advocates for a nutrient-dense diet to enhance fertility outcomes. She also delves into the importance of reducing chemical exposure and understanding hormonal balance for both men and women striving for conception.

Join veterinary epidemiologist Stephanie Venn-Watson as she reveals fascinating discoveries from her studies on Navy dolphins. She unveils the essential fatty acid C15:0, found to promote cellular health and potentially slow aging. The conversation dives into how a deficiency in this nutrient could accelerate chronic diseases. With insights illustrated through dolphin health, this discussion connects diet to longevity, suggesting that what we learn from these marine mammals might reshape our understanding of nutrition and human aging.

Join Dr. Chris Palmer, a pioneering psychiatrist from Harvard, and Dr. Shebani Sethi, a double board-certified physician at Stanford, as they explore the profound links between gut health and mental well-being. They discuss how gut bacteria affect mood and mental disorders like depression and OCD, emphasizing the ketogenic diet's role in mental health recovery. The conversation highlights the dangers of sugar and processed foods, the significance of root causes in treatment, and the vital connection between physical and psychological health.