The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 12, 2025 • 1h 6min
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Miranda Kerr, wellness entrepreneur and founder of KORA Organics, shares her transformative health journey from supermodel to holistic healer. She discusses how gut health impacts skin vitality and the importance of clean, organic skincare. Miranda highlights the harmful effects of toxins in products and offers practical tips for identifying safe skincare. She also emphasizes daily rituals like meditation and diet to combat stress and inflammation for radiant skin. Learn about sustainable practices in her brand and the nourishing ingredients that make a difference.
25 snips
Nov 10, 2025 • 1h 10min
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain
Join Dr. Jason Fung, a physician and fasting expert, alongside Dr. Thomas Seyfried, a renowned professor focused on metabolic therapies for cancer. They delve into how modern diets loaded with sugar and processed foods create an unhealthy 'soil' for cancer. Discover the role of fasting, ketogenic diets, and nutrient signals like insulin in promoting or preventing cancer growth. They also discuss how chronic inflammation and an imbalanced gut microbiome contribute to disease. Learn practical steps to nourish your body and potentially starve cancer.
19 snips
Nov 5, 2025 • 1h 45min
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach
Dr. Richard Isaacson, a preventive neurologist and founder of RetainYourBrain, discusses groundbreaking approaches to Alzheimer’s prevention. He emphasizes that early biomarkers can accurately predict brain health long before symptoms appear. The conversation highlights the impact of metabolism, nutrition, and lifestyle choices on cognitive resilience. Isaacson advocates for personalized prevention strategies, underscoring the importance of tailored plans over a one-size-fits-all approach. They also delve into the role of hormones, exercise, and sleep in maintaining brain health.
Nov 3, 2025 • 52min
Got Truth? Rethinking Dairy, Calcium, and Bone Health
Dr. David S. Ludwig, an endocrinologist from Harvard, and Dr. Elizabeth Boham, a functional medicine physician, challenge the long-standing belief that milk is essential for strong bones. They discuss the political influences behind dairy guidelines and argue that calcium needs may be lower than commonly thought. The duo highlights potential digestive issues from dairy and emphasizes the importance of lifestyle choices and non-dairy calcium sources, like leafy greens and fish, for maintaining bone health.
15 snips
Oct 29, 2025 • 1h 31min
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
Sam Kass, former White House chef and nutrition policy advisor, illuminates the pressing food crisis we're facing today. He discusses how our daily food choices affect both health and the environment, and highlights the vulnerabilities of our food systems, including climate threats to beloved crops. Kass sheds light on the potential of regenerative agriculture to revitalize soil health and the urgent need for policy reforms. He emphasizes the power of individual actions in influencing food culture and driving meaningful change for a sustainable future.
20 snips
Oct 27, 2025 • 53min
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing
Join Dr. Todd LePine, an expert in integrative medicine, as he sheds light on the crucial mouth-body connection, emphasizing the impact of oral health on systemic diseases. He discusses the dangers of mercury fillings and the hidden risks of root canals. James Nestor, a science journalist, highlights the benefits of nose breathing over mouth breathing and shares insights from a study on the harmful effects of solely mouth breathing. Dr. Elizabeth Boham explores nutritional factors related to recurrent canker sores and celiac disease, offering a holistic approach to healing.
31 snips
Oct 22, 2025 • 1h 41min
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden
Dr. Tom Frieden, former CDC Director and health policy leader, discusses his transformative new book, sharing insights on rebuilding public trust in health. He introduces the See–Believe–Create framework, linking public policy with personal health choices. The conversation highlights the impact of sodium and potassium on heart health, lessons from the food industry’s history with tobacco, and the potential of AI in healthcare. Frieden emphasizes practical policy changes that could save millions, advocating for a shift towards preventive measures in public health.
205 snips
Oct 20, 2025 • 1h 21min
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease
Dr. George Papanicolaou and Dr. Cindy Geyer delve into the hidden dangers of chronic inflammation. Dr. Papanicolaou shares insights on innovative treatments like ozone therapy for arthritis, revealing how it can aid recovery without invasive surgeries. Dr. Geyer emphasizes the links between gut health and autoimmune conditions, advocating for personalized functional medicine. They discuss the harmful effects of sugar and processed foods, and the benefits of a tailored anti-inflammatory lifestyle, including a 10-Day Detox diet to restore health.
46 snips
Oct 15, 2025 • 1h 23min
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith
Autumn Smith, an entrepreneur and nutrition expert who co-founded Paleo Valley and Wild Pastures, discusses her journey from health struggles to promoting nutrient-dense foods. The conversation highlights the connection between regenerative farming, soil health, and human well-being. Autumn explains how labels like grass-fed can be misleading, the significance of meat nutrition impacted by animal diets, and the benefits of cultivating biodiversity for better meat quality. She also shares practical tips for eating well while supporting sustainable practices.
23 snips
Oct 13, 2025 • 1h 8min
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice
Leah Penniman, a Black Kreyol educator and co-founder of Soul Fire Farm, joins a panel discussing food apartheid and its systemic roots. Dr. Rupa Marya, a physician and activist, emphasizes the need for deep medicine to tackle social injustices affecting health. Raj Patel connects food injustice to colonialism and capitalism, while Karen Washington shares her grassroots efforts to improve food access in the Bronx. Together, they propose actionable solutions like regenerative farming, policy reform, and community empowerment to create a more equitable food system.
